What is the nutritional value and efficacy of mustard?

Mustard can be seen everywhere in the vegetable market, and its price is relatively cheap; fresh mustard green, eat up a slight bitterness, but for the human body has a very good effect. Mustard can be fried alone, made into soup, porridge, stewed fish, pickled into pickled cabbage... Mustard is rich and varied, and it is also a very magical vegetable. So what is mustard?

What kind of plant is mustard?

Mustard, also known as snow vegetables, is the cruciferous plant mustard tender stems and leaves, spicy and warm, return to the lung, spleen, stomach meridian. It has diuretic, antidiarrheal, expelling wind and dispersing blood, detumescence and analgesic effects. Indications of dysuria, diarrhea, dysentery, hemoptysis, gum swelling and pain, sore throat hoarse, hemorrhoids swelling and pain, lacquer sores itching, traumatic injuries, joint pain and other diseases, is commonly used folk herbs.

Nutritional value and efficacy of mustard

Mustard contains vitamin A, B vitamins, vitamin C and vitamin D are very rich. Specific effects are refreshing, mustard contains a lot of ascorbic acid, is a very active reducing substance, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain to use oxygen, refreshing, relieve fatigue role.

Secondly, it has the function of detoxification and detumescence, which can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. There is also the role of appetizing digestion, because mustard pickled after a special flavor and fragrance, can promote stomach, intestinal digestion function, increase appetite, can be used to appetize, help digestion.

Mustard can also improve eyesight and relieve diaphragm, widen intestine and defecate, because mustard tissue is thicker and harder, contains carotene and a large amount of edible cellulose, so it has the effect of improving eyesight and relaxing intestine. It can be used as a therapeutic food for ophthalmology patients, and can also prevent constipation, especially for the elderly and habitual secret people.

Mustard is rich in vitamins, but after eating more, it often causes adverse effects, such as suffering from hot cough, eating more mustard, or pickled mustard, then this night, may have to choke all night. If furuncle, rash, acne and other diseases, eat more mustard, the affected area will expand.

Mustard for cold abdominal pain. Abdominal pain can be divided into about two kinds, all sudden rise, belong to acute. One type belongs to chronic, many of which are due to cold, called cold abdominal pain, common name cold abdominal pain. First dull pain, gradually intensified, the entire abdomen, pain when stop, or mild diarrhea, mustard can be added to soak ginger a money and a half, boil tea drink clothes, heavy re-heating attached to three money. If the child abdominal pain, available mustard seed mud coated navel, pain that stop.

Mustard is rich and varied, and can be cooked with a variety of foods, so people who like to eat mustard may wish to learn more about its practices, so that they can eat mustard with different flavors. It is also common for fresh mustard to be slightly dried and then pickled into sauerkraut, but remind everyone that its flavor, nutritional value and other ingredients will be lost to a certain extent after pickling mustard. It is not recommended that people eat a large amount of pickled mustard, otherwise it will bring a greater burden to the stomach and body.

The above is the relevant introduction of this article, I believe you have read this also have a simple understanding, if necessary, you can continue to pay attention to No. 1 home network, to learn more information.