How on earth should lotus seed be eaten in order to play its role?

Lotus seeds can be seen everywhere in daily life, especially in summer, when eating lotus seeds is very appropriate. It is a kind of health care product with rare and semi-traditional Chinese medicine nature. it has many effects and tastes delicious when cooking. So, how on earth should lotus seed be eaten in order to play its role? Let's take a look at it.

First, the efficacy and function of lotus seed

1. Clearing heat and reducing fire

Lotus seeds can help clear away heat and reduce fire. Especially for people with exuberant heart, eating lotus seeds can effectively reduce heart fire, calm the mind and calm the nerve. in addition, it also has a good conditioning effect on mouth and tongue sores caused by fire.

2. Promote sleep

Lotus seeds can help promote sleep. Lotus seed is rich in vitamins and trace elements, which can regulate and relax emotions. Often eating lotus seeds can effectively calm the mind, promote sleep and improve sleep quality. People who often suffer from insomnia and dream can eat lotus seeds before going to bed to help promote sleep.

3. Lower blood pressure

Lotus seeds can help lower blood pressure. Lotus seed contains a large number of trace elements in which potassium is the most. Potassium can effectively maintain heart function, participate in the body's metabolism, reduce the risk of stroke in the middle-aged and elderly, and help dilate peripheral blood vessels and effectively lower blood pressure.

4. Cancer prevention and anti-cancer

Lotus seeds can help prevent and fight cancer. The oxidized Huangxinshu in lotus seed can effectively inhibit nasopharyngeal carcinoma. In addition, patients with uterine cancer and lung cancer can also help nourish the body and resist cancer cells by drinking lotus seed porridge.

5. Keep the muscle stretching

Lotus seeds can help to maintain the flexibility of muscles. Lotus seed contains a lot of protein, fat and trace elements, lotus leaf curd and other substances can effectively promote blood coagulation and maintain muscle flexibility.

6. it is beneficial to the formation of sperm.

Lotus seed can be conducive to the formation of sperm and improve the fertility of men. The rich phosphorus in lotus seed is the main component of nuclear protein, which can help the body to carry out normal metabolism, effectively maintain acid balance and promote sperm formation.

Second, the edible method of lotus seed

The laziest way to eat: Lotus seed porridge

Use 50 grams of lotus seeds and 100 grams of japonica or glutinous rice. Wash the lotus seeds and rice and boil them in a pot until the lotus seeds are rotten.

The most common way to eat: rock sugar lotus seed

Wash 50 grams of lotus seeds, soak and absorb water, add rock sugar and steam in a cage, then go back to the pot and stew thickly before eating.

The coolest way to eat: Lotus seed longan soup

20 grams each for lotus seed, longan meat, lily and rock sugar. Wash lotus seeds and lilies, put longan meat (enucleated) and rock sugar in a large bowl, add proper amount of water, steam thoroughly and eat. Store it in the refrigerator and take it as you eat.

The most beautiful way to eat: jujube and lotus seed porridge

30 grams of lotus seeds, 10 enucleated red dates, 60 grams of japonica or glutinous rice, into the pot to cook porridge, eat with the right amount of sugar, refreshing and iron.

The safest way to protect the fetus: egg yolk lotus seed soup

Wash the lotus seeds and boil them with water. Turn to low heat and boil for about 20 minutes. Add a little rock sugar. Shell the eggs into a bowl, dig out the yolks, put them into lotus seed soup and bring to a boil and serve. Nourish the mind and remove annoyance, calm the mind and stabilize the fetus.

The healthiest summer snack: lotus seed Poria cocos cake

Lotus seed meat, Poria cocos, sugar, sweet-scented osmanthus. First, grind lotus seed meat and Poria cocos into powder, add appropriate amount of sugar and sweet-scented osmanthus, mix well, with water and noodles, steam into a cake.

The above is the relevant introduction of this article, I believe you have a simple understanding of this after reading it, if necessary, you can continue to pay attention to the No. 1 home network for more information.