What nutrients does kidney bean have? Does kidney bean have high nutritional value? what is the protein content?

Kidney bean is a common bean (Phaseolus vulgaris), a legume plant native to Central America and Mexico. Common bean is not only an important food crop, but also the main source of protein in the world. Used in all kinds of traditional dishes, kidney beans are usually well cooked.

Raw or improperly cooked kidney beans are toxic (1), but well-prepared beans can be a healthy ingredient in a balanced diet. They come in a variety of colors and patterns; white, cream, black, red, purple, spots, stripes and mottles.

Nutrients: kidney beans are mainly composed of carbohydrates and fiber, but they are also a good source of protein.

Nutrients: kidney beans, cooked, boiled-100g

127 calories

Water 67%

8.7 grams of protein

22.8 grams of carbohydrates

0.3 grams of sugar

6.4 grams of fiber

0.5 grams of fat

Saturated 0.07 grams

Monounsaturated 0.04 g

Polyunsaturated 0.28 g

Omega-3 0.17g

Omega-6 0.11g

Anti-fat ~ kidney bean protein, kidney bean is rich in protein.

A cup of boiled kidney beans (177 grams) contains about 15 grams of protein, accounting for 27% of the total calories. Although the nutritional quality of legume protein is lower than that of animal protein, legumes are an economical substitute for many people in developing countries. In fact, legumes are one of the most plant-rich sources of protein, sometimes referred to as "meat of the poor". The most widely studied protein in kidney beans is bean protein, which may cause allergic reactions in susceptible individuals (4). Kidney beans also contain proteins such as lectins and protease inhibitors.

Bottom line: kidney beans are one of the most abundant sources of plant protein.