What vegetables to eat in February? These three vegetables are the most eye-catching

What are the seasonal vegetables in February? Eat what vegetables can nourish the eyes, so that the eyes to maintain water Yingying, sparkling state. There are a lot of vegetables in February. We recommend three kinds of vegetables.

1, cabbage

The first is of course cabbage, because cabbage is rich in vitamin C, and vitamin C is a necessary nutrient for our eyes, eat cabbage in February, can make up for the lack of winter fruit and vegetable intake.

Cabbage, known as the "king of all vegetables", its best partner is tofu, a bowl of cabbage tofu soup, warm your stomach, nourish your eyes.

Note: Some people like to eat kimchi, but people with deficiency cold constitution are not suitable for eating a lot of raw and cold kimchi.

2. Leek

Leek is also called Yang grass, taste very delicious, and its unique fragrance. The sulfide in leek can also help the body absorb vitamin B1 and vitamin A.

Nourishing eyes golden recipe: fried pork liver with leek

Chives and vitamin B1 rich pork liver with each other, is a more nutritious way to eat.

3. Cabbage

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high.

Dry eyes, eyes easy to fatigue, may wish to eat more cabbage. Cabbage, can eat all year round, feel wood has what appetite, today we recommend a different cabbage.

Avocado cabbage sushi roll

Ingredients: 1 avocado, 1 big bag of shredded cabbage, 1 bag of crab sticks, large pieces of sushi seaweed.

practices

1. Shred avocado and shredded cabbage together, add a little lemon juice (to prevent browning), add 2 tablespoons thousand island salad dressing, a little salt, sugar seasoning mix well

2. Spread the seaweed evenly, add a layer of avocado salad, and then put the crab sticks in the middle, then roll them tightly and cut them into sections.

Cabbage is also an ideal food for people with diabetes and obesity.