Eating more vegetables helps control sugar, but these 8 kinds of vegetables should be eaten less!

Nono said

Sugar lovers should properly eat more vegetables to meet the daily intake of one jin of vegetables, which is certainly good for controlling blood sugar, but the following 8 kinds of vegetables should be eaten carefully!

Taro

The main ingredient in taro is starch, which is equivalent to the staple food we usually eat. Therefore, sugar friends are not advised to eat more taro.

Not only that, the sugar content of taro is relatively high, and the calories and sugar content will increase after cooking, which is easy to increase blood sugar.

Sugar friends how to eat taro, it is recommended to reduce the corresponding amount of staple food, 100 grams of taro reduced by 25 grams of staple food, in order to ensure blood sugar stability.

Potato

Nutritional data show that every 100 grams of potatoes contain 17.2 grams of carbohydrates, which is high in carbohydrates, so sugar lovers need to pay special attention to reducing their intake of rice and other staple foods according to their own consumption of potatoes. 100 grams is reduced by 25 grams of staple food.

It is worth mentioning that fried potatoes, French fries and other potato practices, due to high-temperature fat cooking, may produce some harmful substances, and the fat content is too high, Nuono does not advocate these methods of cooking. It is best to choose boiled potatoes or steamed potatoes.

Lotus root

Lotus root is a vegetable for both medicine and food, which can be divided into seven-hole lotus root and nine-hole lotus root. The outer skin of seven-hole lotus root is brownish yellow, the shape is short and thick, this kind of starch content is high, less moisture, waxy but not crisp, suitable for soup stewing; nine-hole lotus root skin smooth, slender shape, high moisture content, crisp tender juice, cold or stir-fried is the most suitable.

Seven-hole lotus root is often used to make stewed lotus root ribs, steaming very popular, but this aquatic vegetable also belongs to the rhizome category, which is high in starch, containing 70 kcal energy and 16.4 grams of carbohydrates per 100 grams of lotus root. Sugar friends had better not eat too much!

Pea

Although peas are listed as vegetables in the food composition list, their energy should not be underestimated. Every 100 grams of peas (with pods) contains 105 kcal energy, 7.4 grams of protein, 0.3 grams of fat and 21.2 grams of carbohydrates, of which 5 are carbohydrates. Therefore, sugar lovers had better eat with little or no peas, and decorate dishes with other low-energy green vegetables, such as Dutch beans, which have a low energy of 27 kcal per 100 grams, although they are all named "beans".

In addition, there are many snacks made of peas, of which Steamed Pea Flour Cake and Pea Cake are more famous, but with the addition of rice noodles and sugar, the sugar index has greatly increased, which is not suitable for sugar friends.

Beet

Sugar beets contain more sugar, and if you eat more sugar, your blood sugar will increase significantly, so it is recommended to eat less sugar beets.

Compared with similar root vegetables such as white radish and carrot, sugar beet has higher calories. Sugar lovers should control the daily intake of calories from food and eat scientifically.

Dried lily

Lily is mainly composed of carbohydrates, so for sugar lovers, Lily is a staple food, there is no absolute taboo, but it must be appropriate.

The carbohydrate content of fresh lily (38.8 g / 100 g) is lower than that of dried lily (57.1 g / 100 g). Therefore, sugar friends are more suitable for fresh lilies.

Water chestnut

Water chestnut contains high starch and is easy to cause postprandial hyperglycemia. If sugar lovers eat edges and corners, they should reduce the amount of staple food.

Sugar friends with kidney disease are extremely prone to hyperkalemia, once it occurs, it will induce arrhythmia, so the intake of potassium should be limited. The content of potassium in water chestnut is very high, so sugar friends with kidney disease are not suitable to eat.

Sauerkraut

Some pickles have too much nitrite, which is not only toxic, but also may synthesize carcinogenic "nitrosamines" with amines in protein foods.

Sauerkraut is generally too salty, which is disadvantageous to chronic diseases. In addition, in the pickling process, vitamins are destroyed and the nutritional value is low, so sugar friends are advised to eat less.