What vegetables does Greater Heat eat? 7 kinds of seasonal health vegetables are recommended.

What kind of vegetables should Greater Heat eat? Greater Heat, one of the 24 solar terms, is the hottest period of the year. In hot weather, people's diet is also very important. So what kind of vegetables should Greater Heat eat? The following editor would like to introduce you.

What kind of vegetables should Greater Heat eat?

1. Tomatoes

Tomato sweet and sour palatable, nutritious, sour sweet, slightly cold, return to the liver, spleen, stomach meridian, have the effect of invigorating body and relieving thirst, invigorating stomach and digestion, heat-clearing and detoxification. In hot weather, often eating tomatoes can relieve summer fever, increase appetite and help digestion. In addition, according to nutrition experts, there is another important reason why you should eat more tomatoes in summer-sunscreen. Because tomatoes are rich in the antioxidant lycopene, eating 15 milligrams of lycopene a day can reduce the risk of sunburn by 40 percent.

2. Towel gourd

Towel gourd is native to India and is an annual climbing herb. It is widely cultivated in South, Central, East and Southwest provinces of China. It is one of the main vegetables in summer. Tender gourd is suitable for stir-frying and making soup. Mature melon fiber is well developed, can be used in medicine, called loofah collaterals, has the effect of regulating menstruation, removing dampness to treat dysentery and so on. Towel gourd is sweet, cold and non-toxic. Main efficacy: in addition to heat and intestines, the main treatment of acne, breast milk. Women with irregular menstruation, fatigue, phlegm, cough and postpartum milk should eat more towel gourd.

Towel gourd should not be eaten raw, can be cooked, fried soup service, towel gourd juice is rich, should be cut and done now, so as to avoid nutrients flowing away with the juice. When cooking towel gourd, you should pay attention to keep it as light as possible, use less oil, thicken with color, and enhance flavor with monosodium glutamate or pepper, so as to show the tender and refreshing characteristics of towel gourd. Towel gourd tastes sweet, soy sauce and bean paste should not be added when cooking, so as not to steal the taste.

3. Broccoli

Broccoli is a very popular vegetable with delicious taste, high nutrition and high medicinal value. It is very rich in vitamin C, which is much higher than chili peppers. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed that of other vegetables, ranking first.

The nutrients in broccoli are not only high, but also very comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, the bulb of every 100 grams of fresh broccoli contains 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cauliflower, which belongs to cruciferous family. It is one of the vegetables that must be eaten in summer.

4. Mung bean sprouts

On a hot summer day, cooking a mung bean sprout dish can clear heat and detoxification, diuresis and dehumidification. At the same time, the heat of mung bean sprouts is very low, and the content of water and cellulose is high, which can promote intestinal peristalsis and has the effect of laxation. It is recognized as a good slimming product in summer, and it is also a healthy vegetable for patients with constipation. It also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer.

5. Pumpkin

Greater Heat eats more pumpkins in good health. Pumpkin warm taste sweet, into the spleen, stomach meridian. It has the functions of tonifying middle and replenishing qi, eliminating inflammation and relieving pain, resolving phlegm and pus, detoxifying and killing insects, promoting liver qi, benefiting liver blood and protecting fetus. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, its nutrition is rich. The bile secreted by pumpkins can help us promote gastrointestinal peristalsis and help food digestion. at the same time, pectin can protect us from rough food and protect our stomach mucous membrane. In addition, pumpkins can restore liver and kidney function and regenerate, because pumpkins can eliminate the mutation of carcinogen nitrous acid. It is an essential vegetable that helps us digest in summer.

6. Wax gourd

Wax gourd is one of the most commonly used melons and vegetables in midsummer. It is sweet, thick and watery. Traditional Chinese medicine believes that it has the functions of relieving summer heat and dampness, nourishing stomach fluid, cleaning filth, eliminating carbuncle, promoting water and reducing swelling. Can be used for summer heat and thirst, phlegm-heat cough and asthma, edema, beriberi, acne, facial spots, prolapse of anus, hemorrhoids, etc., but also can relieve alcohol. In addition, wax gourd peel can be diuretic, wax gourd seeds can strengthen the spleen and beauty, relieve cough and reduce phlegm.

Trigonelline in wax gourd can promote human metabolism, and its rich propanol diacid can effectively control the conversion of sugars in the body into fat, prevent fat accumulation in the body, and consume excess fat. It has a good effect on the prevention and treatment of hypertension, atherosclerosis and promoting weight loss.

The taste is sweet and the sex is slightly cold. Can clear heat and cool blood, diuresis, dehumidification, detoxification. For epistaxis, hemoptysis, hematemesis, hematochezia, hemorrhoid bleeding, hematuria, hot shower, adverse urination, or women under the wet tropics caused by blood fever; mild wild fungus poisoning, as well as sores, eczema and snake bites.

7. Asparagus

It is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, glue and pectin, which can promote intestinal peristalsis, laxation and detoxification. Hollow cabbage is cool, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection. Therefore, if you eat regularly in summer, you can prevent heat and relieve fever, cool blood and detoxification, and prevent and cure dysentery. (reference website: health preservation website)

Wonderful recommendation: Greater Heat in good health to pay attention to the prevention of four diseases operator: Ma Wenjing MZ012