Choose these 10 kinds of vegetables to make Vegetables Salad is nutritious and healthy!

When you put vegetables on a salad, the order in which you put them may affect the nutritional value of the vegetables themselves. So, would you put fried bread, bacon or some other delicious stuffing in your salad?

We can help you with stuffing in your salad right now. According to the 2014 Food list of Nutrition content provided by the Centers for Disease Control and Prevention (CDC:Centers for Disease Control) and the list of decreasing nutritional value of vegetables, we can choose the best and most nutritious green food to add to your salad.

No. 10: cabbage lettuce

There is no doubt that lettuce is the least nutritious green food in the salad. In fact, Phil has banned the use of this vegetable because of its low nutritional content. Among the vitamins you take every day, lettuce contains only about 7% vitamin An and 3% vitamin C, whose nutritional value is at the bottom of the list.

Per gram of heat: 10

No. 9: arugula

The unique taste of arugula is not directly related to its rich nutritional value. It is a direct source of vitamin An and vitamin K, but it lacks the nutritional value of other vegetables.

Per gram of heat: 6

No. 8: kale

Everyone likes kale for a reason, because it contains very high vitamins, especially vitamins A, C and K. Vitamin K plays an important role in blood clotting. However, kale has one small drawback: it has more calories than other vegetables (although it is still very low! This means that its nutrient density is very low.

Calorie per gram: 33

No. 7: red chicory

Red chicory is a member of the chicory family. It also contains vitamin K, which can fully guarantee your daily vitamin K intake.

Per gram of heat: 9

No. 6: bitter chrysanthemum

Bitter chrysanthemum is also a kind of chicory, which is rich in vitamin K, but the vitamin content of a bitter chrysanthemum is only 20% of your daily intake.

Per gram of heat: 8

No. 5: Roman lettuce

Long-leaf lettuce ranks in the top 10 because of its ability to reduce the risk of chronic disease, according to the Centers for Disease Control and Prevention's ranking of the strongest foods. It is very rich in vitamin A (about 81% of your daily vitamin A comes from a long-leaf lettuce) and some B vitamins.

Per gram of heat: 7

No. 4: loose leaf lettuce

The most nutritious lettuce family is rapeseed, which is a low-calorie food and is rich in vitamins An and K.

Per gram of heat: 5

No. 3: spinach

Spinach is the staple food of any fruit salad, and it ranks high because of its rich nutrients. It is rich in vitamins and nutrients, especially potassium and iron, which play an important role in regulating blood cells and blood pressure.

Per gram of heat: 7

No. 2: beet

Sugar beet has become one of the most nutritious foods because of its low calorie and high nutrition. Of all the leafy greens on the list, beets are the most rich in vitamin K, almost three times your daily intake. Sugar beets also contain a certain amount of magnesium, which helps muscle and nerve function, and is also important in controlling blood sugar and regulating blood pressure.

Per gram of heat: 7

No. 1: watercress

Watercress grows into the shape of small round leaves and is regarded as the most nutritious food in CDC research. Because it is rich in vitamins A, C and K, its calories are incredibly low.

It reduces the risk of type 2 diabetes, and the vegetable is not difficult to grow.

Per gram of heat: 4

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