There are many taboos for pregnant women to eat vegetables, but four kinds of vegetables are recognized by doctors as the king of pregnant women, and pregnant women eat more.

Vegetables are rich in vitamins, minerals, and various trace elements, we almost have to eat vegetables every day, especially pregnant women should eat more vegetables, but for pregnant women vegetable choice is exquisite, there are individual vegetables eat will lead to miscarriage! So pregnant women eat vegetables to choose the body and the fetus is beneficial!

Many pregnant women are very picky about food during pregnancy, and they are extremely picky about vegetables. They eat one or two vegetables during pregnancy and feel that the taste during pregnancy is suitable for that taste. In fact, this is not ideal, because the intake of nutrients is not in place, especially these vegetables must be eaten more. This is recognized by doctors as the king of pregnant vegetables!

1. lotus root

Lotus root contains a lot of iron, calcium, trace elements, plant protein, starch, vitamins and minerals. Pregnant women eat lotus root more to help supplement qi and blood, enhance human immunity, increase appetite, help digestion, provide nutrition absorption of themselves and fetuses, promote milk secretion, and help feed newborns. Lotus root contains mucus protein and dietary fiber. Pregnant women eat lotus root to effectively prevent constipation during pregnancy.

2. soybean sprouts

Soybean sprouts in dietary fiber, VC, VE, protein content is higher, expectant mothers eat more can improve constipation problems, but also can play black hair, emollient, soybean sprouts can help pregnant women repair damaged tissues, vitamin C can increase the elasticity and toughness of blood vessel wall, prevent bleeding, eat soybean sprouts can also alleviate fatigue, prevent pregnancy hypertension, eat in the middle and late pregnancy can improve edema phenomenon!

3. broccoli

Broccoli has four times more vitamin C than tomatoes. Vitamin C can enhance the immunity of pregnant women, ensure that the fetus is not infected by germs, at the same time can also promote iron absorption, can relieve the pressure during pregnancy, help eliminate toxins in the body, prevent infection, protect heart health, pregnant women eat broccoli can improve the immune function of the human body, promote liver detoxification, improve the immune function of the human body, broccoli is also rich in folic acid, this substance can protect the fetus from spinal cord split, hydrocephalus, anencephaly and other neurological abnormalities. Very good for fetal development!

4. lettuce

lettuce contains protein, carbohydrates, minerals calcium, phosphorus, iron, vitamins and trace elements of quality are better than ordinary vegetables, can promote bones, strong teeth, lettuce is rich in folic acid, the most suitable for pregnant women to eat, lettuce high iodine content, which on the human body's basic metabolism and physical development, will produce beneficial help, eat lettuce during pregnancy contribute to the normal formation of fetal spinal cord, and can reduce the risk of so-called neural tube defects in infants! Help pregnant women diuretic breast, for postpartum breastfeeding preparation!

For these four kinds of vegetables are recognized as the king of pregnant women vegetables, in pregnancy must eat more, not only good for pregnant mothers, but also help fetal development, so mother again picky food also four kinds of vegetables do not fall!