Is eating melons, fruits and vegetables raw is high nutrition, or death?

In recent years, people like to advocate the original ecology. Some melons, fruits and vegetables are sold without pesticides, while some people are proud to eat them raw.

In their view, agricultural products without pesticide residues can be washed and eaten directly, which can maximize the nutrition of the food.

Some people think that cooked fruits and vegetables have more oil and seasoning, which is not conducive to weight loss, but also choose to eat raw.

Is it all right to eat it raw? What are the hazards of eating fruits and vegetables raw?

Harm of eating melons, fruits and vegetables raw

1. Raw melons, fruits and vegetables may carry viruses.

For example, norovirus, which is more popular this year, can cause acute gastroenteritis.

There has been an incident of strawberry contamination and norovirus poisoning in Germany, and those who are interested can understand.

2. Raw melons, fruits and vegetables may carry bacteria.

For example, the most common form of E. coli can also cause acute gastroenteritis.

In the E. coli outbreak in Germany, the government was forced to ban people from eating raw fruits and vegetables to control the epidemic.

PS, it seems that there are a lot of such incidents in Germany, but in fact, Europeans like to eat salad made from lettuce and the risk is very high if they are not handled properly.

3. Raw fruits and vegetables may carry toxins.

For example, red blood cell lectins and saponins of beans are easily poisoned and can be life-threatening if they are undercooked.

For example, bitter almond contains amygdalin, which can act on the respiratory system, and excessive raw food may lead to respiratory failure. Therefore, bitter almond, a traditional Chinese medicine, is often processed by traditional Chinese medicine.

It is reported that a man in Changshu believed that bitter almond could fight cancer and died of poisoning after taking a large amount of it.

4. raw melons, fruits and vegetables may contain pesticide residues.

This is easy to understand and does not explain.

As can be seen above, the risk of eating raw is still very high, and sometimes a simple flush with water will not solve the problem.

I am self-willed. What if I want to eat it raw?

Simple treatment can be carried out before eating raw. For example, washing is not simply washing with water or soaking in a bubble, but washing with fruits and vegetables as far as possible, which can not only remove pesticide residues, but also have a certain effect on other substances.

Some poisonous foods should not be eaten raw, such as bitter almonds and kidney beans mentioned above, as well as raw soybean milk, bamboo shoots, cauliflower and so on.

Other

Animal food is not recommended to eat raw, the risk is higher. Eating eggs raw, for example, is at risk of being infected with salmonella. If you are interested in leaving a message, you can chat next time.

In the 21st century, we have passed a barbaric era, and it is not advisable to drink blood.