Have you got the vitamins in melons, fruits and vegetables right?
vitamin A
The most obvious effect, to prevent night blindness and vision loss, contribute to the treatment of a variety of eye diseases.
Source: fruits, vegetables, animal liver, cod liver oil
vitamin C
Vitamin C is an antioxidant that protects the body from the threat of free radicals. Vitamin C is also a coenzyme.
Source: eat fresh vegetables and fruits and vegetables
vitamin D
It is helpful to the development of children's teeth and bones, supplement the calcium needed by adults and prevent osteoporosis. Old people and children need it more.
Source: dairy products, eggs
Proper sunbathing is enough to meet the body's need for vitamin D.
vitamin E
Vitamin E is a fat-soluble vitamin, and its hydrolysate is tocopherol, which is one of the most important antioxidants.
Source: crush vegetable oils, fruits and vegetables, nuts, etc.
- Prev
Cleaning method of pesticide residues in melons, fruits and vegetables
Among the many vegetables, some vegetables that are easy to grow insects and are more difficult to control after growing insects are treated with pesticide therapy, so these vegetables.
- Next
Is eating melons, fruits and vegetables raw is high nutrition, or death?
In recent years, people like to advocate the original ecology. Some melons, fruits and vegetables are sold without pesticides, while some people are proud to eat them raw. Farmers who do not see pesticide residues in their view.
Related
- Moge, come on! The staff of the peasant association in the producing area of cantaloupe were frightened when the crowd gathered.
- Causes and Solutions of low Fruit setting rate of Apple
- Symptoms and control measures of passion fruit virus disease
- Fruit growing lesson: how do apple orchards keep high yields?
- Can you build orchards in the mountains? What are the pros and cons?
- How to manage the coloring period of Crisson grape?
- This paper introduces the processing technology of two kinds of fig products.
- How much is a month for retired teachers in rural areas by 2020?
- How can strawberry planting increase sugar content? We should pay attention to management in many aspects.
- What are the cultivation techniques on how to improve the yield of golden fruit?