Black vegetables-Nutrition experts in vegetables

The Spring Festival is coming soon. Has your holiday recipe been completed? have you considered whether your choice is nutritious and healthy enough?

Today, the editor focuses on introducing the "Prince of Dark Horse" among several kinds of vegetables. Traditional Chinese medicine thinks that black enters the kidney and eating more black food is very beneficial to the human body. At the same time, more and more tests have shown that dark vegetables contain higher levels of anthocyanins and plant pigments than common green vegetables. At the same time, the content of antioxidants is much higher than that of ordinary green vegetables. These ingredients in black vegetables also increase the elasticity of blood vessels, prevent cholesterol hoarding and prevent diabetes, heart disease and cancer.

I believe that as long as you properly match some of the following vegetables, your Spring Festival will be healthier and avoid some post-holiday discomfort.

First of all, I would like to introduce the black tomato. The black tomato is the "health doctor" of the tomato family. Its lycopene content is 10 times that of the ordinary tomato. At the same time, the black tomato contains a lot of anthocyanin, which plays an excellent role in preventing prostate cancer and heart disease. Moreover, the black tomato taste is very sweet, with a strong fruit flavor, very suitable for the taste of the public.

Then there are black carrots, which are rich in carotene, which can help us inhibit the rise of blood pressure, improve liver function and prevent diabetes. In addition, melanin in black vegetables plays a good role in preventing myopia and other eye diseases. It is very suitable for children and the elderly.

Black pepper not only has unique ornamental value, but also wins people's love for its thin and crisp taste. In addition, black pepper contains plenty of water and trace elements, which plays a good role in improving skin quality.

Finally, we recommend black wax gourd, black wax gourd taste sweet, it contains a lot of vitamin C, not only can clear heat, moistening lung Shengjin, but also has the effect of weight loss, is a necessary product for public beauty.

Do you find it necessary to add some side dishes? Of course, black food is not only limited to black vegetables, but also black corn, black potatoes, black rice, black peanuts, black fungus and so on. We can use our brains to have a delicious and nutritious Spring Festival.

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