Difference between organic vegetables and inorganic vegetables

Fresh vegetables are popular green food today, it is rich in fiber, both nutrition and conducive to weight loss, look at these vegetables contrast, adjust the selection belongs to your dish.

Fat killer: bitter melon

In the hot summer, an essential summer dish on the dinner table is bitter gourd, bitter gourd moisture rate is high, heat is very low, because the potassium content is very high, so it has the function of summer heat. Balsam pear contains rich bitter element, known as "fat killer", often eat balsam pear can also increase cortical vitality, so that the skin becomes tender smooth, balsam pear, weight loss of choice.

Therapeutic effects:

1. Promote diet, anti-inflammatory antipyretic bitter melon type and bitter element can enhance appetite, spleen appetizer; contains alkaloids quinine, there are diuretic blood circulation, anti-inflammatory antipyretic, Qingxin eyesight effect.

2. Anti-cancer and anti-cancer bitter melon protein components and a large number of vitamin C can improve the immune function of the body, so that immune cells have the role of killing cancer cells; bitter melon juice contains quinine-like protein components, can strengthen the phagocytic ability of macrophages, clinically effective for lymphosarcoma and leukemia; trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent malignant tumor growth.

3. Lower blood sugar fresh juice of bitter melon, containing bitter melon glycosides and insulin-like substances, has a good hypoglycemic effect, is an ideal food for diabetic patients.

King of Vegetables: Spinach

Spinach is a model of nutrition, rich in carotenoids, vitamins and other nutrients to promote gastrointestinal motility. Spinach calories are very low, only 17 calories per 100 grams of spinach, conducive to defecation, is a kind of vegetables to eat fat.

Spinach is a vegetable all year round. Spinach is extremely rich in nutrients. Because of its rich vitamin content, it is known as "vitamin treasure house". Diabetes, hypertension and constipation are more suitable for consumption.

Therapeutic effects:

1. digestion and nourishing stomach

Contribute to gastric acid secretion and food digestion, suitable for the treatment of food stagnation syndrome. It also helps neutralize stomach acid and relieve stomach pain.

2. Stop bleeding, cool blood, activate blood circulation and remove blood stasis

Suitable for patients with bleeding disorders. Spinach can also promote the human body qi and blood circulation, suitable for the treatment of blood stasis syndrome.

3. jiangtang xiaoke

It has the effect of lowering blood sugar, promoting sugar decomposition, converting excess sugar into heat, and improving fat balance in the body.

4. prevent constipation

Often eat spinach can keep feces moist in the intestines, in order to facilitate defecation. People suffering from habitual constipation can often eat spinach pig blood soup. 500 grams of fresh spinach, washed and cut into sections; 250 grams of pig blood, cut into small pieces, and spinach together with the right amount of water into soup, seasoning after meals when eating, eat at least twice a day, often eat very effective for habitual constipation.

5. detoxification

Spinach slippery and good quality, cold smell, where due to carbuncle swelling poison hair, alcoholism into poison, eat spinach into the stomach clearing solution, can be discharged from the stomach heat poison.

6. Cleansing skin, anti-aging

Spinach extract has the function of promoting the proliferation of cultured cells, anti-aging and enhancing youthful vitality. China's folk to spinach mash juice, wash your face several times a week, continuous use for a period of time, can clean skin pores, reduce wrinkles and pigment spots, keep skin smooth.

7. Prevention and treatment of oral inflammation

Spinach has the effect of blood, blood deficiency can often eat spinach. Spinach also contains high natural riboflavin (vitamin B2) and thiamine, spring dry climate often eat fresh spinach, can prevent this disease.

8. Eating spinach can prevent eye fatigue

Spinach is one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by eye aging. Researchers at Ohio State University in the United States said that a large amount of lutein in dark green leafy vegetables is very helpful in preventing cataracts.

9. Reduce the incidence of heart disease

Nitrite in spinach can ventilate heart attack victims.

Spinach is rich in nitrite, which can be converted into nitric oxide gas when a patient has a heart attack, helping to widen or unclog the arteries, thereby allowing more oxygen to reach the heart and preventing the heart from being deprived of oxygen.

Natural stomach dish: cabbage

Cabbage is rich in dietary fiber, which is of great help to improve constipation, and also has the function of detoxification and beauty. Cabbage contains a lot of vitamin C, can effectively inhibit the formation of melanin, is a good choice for slimming detoxification.

Therapeutic effect:

1. Fresh cabbage contains phytocides, which have antibacterial and anti-inflammatory effects. You can ask cabbage for help when you have sore throat, traumatic pain, mosquito bites, stomachache and toothache.

2. Cabbage contains a certain amount of vitamin U, has the role of protecting mucosal cells, its fresh juice can treat gastric and duodenal ulcers, pain and promote healing.

3. Eating cabbage regularly has a cosmetic effect on the skin, can prevent skin pigmentation, reduce freckles in young people, and delay the appearance of age spots.

4. Traditional medicine believes that cabbage is mild and sweet, can strengthen spleen and kidney, dredge collaterals and strengthen bones, eat more cabbage, can enhance appetite, promote digestion, prevent constipation. Modern research has found that cabbage contains indoles, which can inhibit cancer and prevent cancer, especially breast cancer. Cabbage contains enzymes that break down nitrite, which has certain anticancer effects.

5. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and health.

6. Cabbage also protects against alcoholism.

Fruit among vegetables: tomatoes

Tomatoes contain 19 calories per 100 grams, very low in calories, and contain fruit acid and cellulose, which have the function of moistening bowel and helping digestion. Tomatoes are rich in food fiber, which makes people feel full easily, but they are not attracted by the human body and are not easy to convert into fat. They are the necessary foods for weight loss.

Dietary effects: 1. Anti-aging

Lycopene is not only an industrially important natural food colorant today, but also a powerful antioxidant. Supplementing the human body with lycopene can help the body resist various degenerative diseases caused by free radicals. Human metabolism will continue to produce oxygen free radicals, air pollution, drugs, sunlight, radiation and so on will also make oxygen free radicals produced in the body. The anti-free radical system in the human body will gradually decline with age.

2. Reduce the risk of cardiovascular disease

The degenerative effects of free radicals are the number one cause of cardiovascular disease. Lycopene can effectively reduce and prevent cardiovascular diseases and reduce the risk of cardiovascular diseases due to its strong antioxidant effect.

3. Prevention and treatment of cancer

Lycopene effectively removes free radicals from the body, prevents and repairs cell damage, inhibits DNA oxidation, and thus reduces the incidence of cancer. Lycopene also has biochemical effects such as cell growth regulation and intercellular information induction. It can induce cell connection communication, ensure normal growth control signal transmission between cells, regulate tumor cell proliferation, and play an anti-cancer and anti-cancer role. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.

4. Sunscreen

Collagen is a tough fiber that keeps skin tight and flexible. Ultraviolet radiation degrades collagen. Damage to DNA can also lead to cancer. In addition to blocking UV absorption, lycopene also prevents DNA and collagen damage.

5. Slow down aging

Longer life Tomatoes contain a lot of vitamin C can effectively help us whiten skin, slow down skin aging, inhibit the formation of various spots. Another study suggests that lycopene not only slows aging, but also helps prolong life.

6. Anti-inflammatory effect

The anti-inflammatory effects are similar in many ways to those of nonsteroidal anti-inflammatory drugs. The mechanism of its anti-inflammatory action may be related to its anti-mediator properties. In isolated guinea pig ileum, tomatine antagonized the contractile responses induced by histamine, acetylcholine, bradykinin and barium chloride.

Negative calorie foods: celery

Celery is rich in dietary fiber and low in calories. Good for gastrointestinal motility digestion, detoxification slimming. Celery contains diuretic ingredients, conducive to the elimination of edema. Dry and boring summer, people tend to dry mouth, often eat celery is conducive to clearing heat. Celery leaves have high medicinal value, can prevent hypertension and other diseases.

Dietary effects: 1. Calming liver and lowering blood pressure

Celery contains acidic hypotensive components, rabbits, dogs intravenous injection has obvious hypotensive effect; vascular perfusion, can make blood vessels dilated; with aortic arch perfusion method, it can resist nicotine, mountain stem theophylline caused by pressor response, and can cause hypotension. Clinical for primary, pregnancy and menopause hypertension are effective.

2, nourishing blood tonic

Celery contains high iron content, can supplement women's menstrual blood loss, food can avoid pale skin, dry, unadorned, but also can make the eyes of God, black hair.

3. Clearing heat and detoxifying

Autumn dry climate, people often feel dry mouth asthma upset, physical discomfort, often eat celery helps clear away heat and detoxification, Qubing physical fitness. Overactive liver fire, rough skin and frequent insomnia, headache can be appropriate to eat more.

4, diuretic swelling

Celery contains diuretic active ingredients, eliminate sodium retention in the body, diuretic swelling. The effective rate of celery decoction is 85.7%, which can treat chyluria.

5, cancer prevention and cancer

Celery is a high-fiber food. It is digested in the intestine to produce a lignin or intestinal fat substance. This substance is an antioxidant and can inhibit carcinogens produced by intestinal bacteria in high concentrations. It can also speed up the operation time of feces in the intestine and reduce the contact between carcinogens and colon mucosa to prevent colon cancer.

6, calm and calm

An alkaline component isolated from celery seeds, which has a sedative effect on animals and a stabilizing effect on humans; celery gan or apigenin oral administration can resist cocaine induced excitement in mice, which is conducive to stabilizing emotions and eliminating irritability.

Vegetable Crown: Broccoli

Broccoli is very rich in nutrients, containing protein, vitamins and carotene, nutrients located in the first vegetables, so known as the crown vegetables. Broccoli has high moisture content and rich vitamins, etc., and has certain medicinal value. It has the effect of beautifying and beautifying for long-term consumption.

Therapeutic effects:

1. Cauliflower is cool and sweet;

2. It can tonify kidney and replenish essence, strengthen brain and bones, tonify spleen and stomach;

3. Indications for chronic illness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, child growth retardation and other diseases.

Nutritionists in the United States urge people to eat more broccoli in the fall, because this time of the broccoli stems in the highest nutritional content.

Broccoli has a magical effect on killing Helicobacter pylori, which causes stomach cancer. Broccoli is one of the most flavonoid-rich foods. Besides preventing infections, flavonoids are also the best blood-vessel cleansers, preventing cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke.

Some people's skin will turn blue and purple once they are hit and injured, which is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.

Colon: leek

Chives contain fiber can promote gastrointestinal motility, conducive to defecation, Tongwei do. Chives also warm stomach, stomach effect. Chives can not only prevent constipation and intestinal cancer, but also wrap up the debris in the digestive tract and excrete it with stool, so it is called "intestinal washing grass".

Medicinal Value: Efficacy

Tonifying kidney; warming qi; dispersing blood stasis; detoxifying. Deficiency of kidney and impotence; cold in the interior and abdominal pain; choking and nausea; chest pain; epistaxis; hematemesis; hematuria; dysentery; hemorrhoids; carbuncle and swelling; lacquer sores; traumatic injuries. [5]

① Kidney-warming Yang: chives are warm in nature and spicy in taste, but they have no aphrodisiac ingredients.

② Liver strengthening: contains volatile essential oils and sulfides and other special ingredients, emitting a unique pungent smell, helping to regulate liver qi, increase appetite and enhance digestive function.

③ Qi regulation blood: The pungent smell of leek has the effect of dispersing blood stasis, activating blood circulation and promoting qi stagnation. It is suitable for traumatic injury, nausea, enteritis, vomiting blood, chest pain and other diseases.

④ Loosening bowel: contains a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treat constipation, prevent intestinal cancer.