10 Best Vegetables to Help You Eat Vegetables on Demand

​ 1. Tomatoes are also known as tomatoes. It has bright color, beautiful shape, sweet and sour taste and delicious taste. It is recognized by nutritionists that tomatoes are rich in nutrients. Every 100 grams of tomatoes contain 94.4 grams of water, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of food fiber and 3.54 grams of carbohydrates, as well as carotene, vitamin B1, vitamin B2, vitamin C, vitamin P and minerals such as calcium, phosphorus and iron. Modern research shows that cancer patients have a significantly increased demand for vitamin C, and tomatoes are rich in vitamin C, which is the first choice for cancer prevention and anti-cancer, so it is called "cancer nemesis" by some people. And the sweet, sour and slightly cold persimmon has the effects of promoting body mass and relieving thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, and lowering blood pressure, so it has a good adjuvant therapeutic effect on patients with hypertension and kidney disease. Eating a few tomatoes a day can not only meet the vitamins and minerals needed by the human body for one day, but also have a certain therapeutic effect on hypertension, night blindness and so on.

​ 2. Cabbage, also known as yellow tooth cabbage, contains 100 milligrams of vitamin C per 500 grams. Chinese cabbage with sugar fried water suit for folk use in China

Treat pertussis; rub the affected area with Chinese cabbage juice to treat frostbite; Chinese cabbage root with coriander root and onion root decoction to treat wind-cold

Cold.

​ 3. Leek, also known as flat vegetables, sunrise grass. Rich in carotene, protein and sulfides, with hypolipidemic, preventive and

The role of treatment of cardiovascular disease. Eating leek in summer can play a role in eliminating food stagnation, eliminating accumulation and strengthening the spleen, and in winter

Eating can warm the kidney and strengthen yang. External washing of leek decoction can treat neurodermatitis; smashing external application can treat urticaria.

Smash and extract juice, take 10 to 20 milliliters each time to treat hematochezia, urine bleeding, nosebleed and other bleeding. In addition, leek seeds have tonic properties.

The effect of kidney tonifying liver and invigorating yang and astringent lower jiao.

​ 4. Fennel contains protein, fat and volatile oil, the whole plant can be eaten, and the fruit can be used as medicine. Fennel has warm kidney powder

The effect of cold, regulating stomach and regulating qi. Fennel seed 10g 15g for the treatment of incarcerated small intestinal hernia; fennel stem and leaf

Half jin of refueling salt seasoning soup can treat dizziness, heartache, salivation and rheumatic arthralgia.

​ 5. Celery is also known as medicinal parsley and parsley. Originated in Europe, it is divided into two kinds: celery and parsley. Its protein, calcium, iron, vitamin

The content of probiotics is higher than that of ordinary vegetables, and the nutrition of leaves is higher than that of stems. Celery is rich in many vitamins and trace elements.

Reduce capillary permeability, increase the resistance of small vessels, and reduce blood pressure, lower blood cholesterol, sedation and so on.

It is a good vegetable for patients with hypertension and coronary heart disease. Drinking 40 ml of fresh juice three times a day to treat hypertension and hyperbilirubinemia

Mellow.

​ 6. Cilantro, also known as coriander, is rich in protein and vitamin B. it has the function of fragrant regulating qi and invigorating the spleen. Water decoction for the treatment of hemp

The rash is impenetrable; water fumigation and washing is used to treat prolapse of anus; 10 grams of coriander seed is taken to treat pleural distension and tightness.

Radish, also known as Laiqi, is divided into different varieties, such as white skin, green skin, red skin and so on. Its VC content is 10 times higher than that of pear and is resistant to disease.

For its toxic and anticancer effects, raw food is the best. Radish juice can also be used to treat gas poisoning coma.

​ 7. Potato, also known as potato, is more comprehensive in nutrition, rich in crude fiber, laxative and preventing cholesterol from rising.

Use it. Modern research has proved that potatoes are a good diet food and can treat loss of appetite, fatigue and stomach ulcers.

Smash and extract juice, take stomach fever and pantothenic acid water on an early empty stomach, and fresh juice to treat burns and scalds.

​ 8. Wax gourd contains a variety of vitamins, niacin and protein. Skin and seeds can be used as medicine, with diuresis, clearing heat and detumescence.

Use it. Wax gourd peel decoction to treat measles, melon meat juice treatment of food poisoning.

​ 9. The lotus root sex is warm, has the health care function of anti-aging, removing brown spot, lightening body and prolonging life. Fresh lotus root juice can treat thirst and urinary system.

Unified infection, nosebleed, boiled food can treat milk.

​ 10. Asparagus is known as "king of vegetables". High content of vitamins, which can lower blood pressure, prevent neuralgia and treat

Cure dermatitis, acute and chronic hepatitis, nicotine poisoning.

​ 11. Onion is rich in vitamins, calcium phosphate minerals, used for vitamin deficiency, treatment of non-dysentery enteritis, reduce

Blood sugar. Shredded into a cloth bag on the pillow, sniff before going to bed, have a sedative and hypnotic effect.

​ 12. Carrots, also known as "golden bamboo shoots", are rich in carotene, fried in oil, and can be converted into vitamin An in the human body.

Improve the body's immunity. Carrots can replenish vital energy, invigorate the stomach and eliminate food, strengthen Yuanyang, calm the five internal organs, treat indigestion for a long time.

Dysentery, cough, night blindness have better curative effect, so it is known as "Oriental Little Ginseng".