Lower blood pressure eat more vegetables? These three vegetables are essential.

Everyone will say that if you want to lower blood pressure, eat more vegetables, because eating more vegetables can effectively relieve high blood pressure. This is natural, especially some vegetables with antihypertensive effect, should be eaten more.

First: carrots

Carrots are known as little ginseng and are rich in vitamins and various trace elements. Carrots contain an ingredient called potassium caroplatate, which lowers blood pressure, so it is more appropriate for people with high blood pressure to eat more carrots.

Second: celery

Celery is a friend of patients with high blood pressure and an essential vegetable to control blood pressure. Because celery is full of butylphthalide substances in celery, also known as celery tranquilizer, can inhibit vascular smooth muscle tension, reduce the secretion of epinephrine, thus reduce and stabilize blood pressure.

Third: water chestnut

Also known as horseshoe, this vegetable tastes crisp and is very suitable for patients with high blood pressure. Because water chestnuts contain ingredients to lower blood pressure, eating more water chestnuts can control blood pressure.

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