Official ranking of vegetables, melons and fruits in the United States
The Centers for Disease Control and Prevention (CDC) released a ranking of the nutritional concentrations of various vegetables and fruits. I'm here to forward and explain to you as soon as possible.
Previous dietary guidelines from the Ministry of Health have suggested that eating some healthy fruits and vegetables may reduce the incidence of some chronic diseases. The nutrition ranking is to better define the so-called healthy fruits and vegetables here.
The following table ranks various fruits and vegetables according to their nutrient density.
The nutrient density value is calculated based on the number of nutrients that the food can provide for every 100 kcal, which is the weighted average percentage of the 17 important elements contained in the food per person per day. Those with nutrient density higher than 10% are defined as healthy fruits and vegetables.
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