Melons and fruits with antihypertensive and lipid-lowering effects

Melons and fruits with antihypertensive and lipid-lowering effects

Fruits and melons have the effect of lowering blood pressure and lowering blood lipids, but we must pay attention to which fruits lower blood pressure and are rich in nutrition. Here are some fruits that lower blood pressure and protect blood vessels.

[Date]

Jujube has the effect of tonifying qi, nourishing blood and tranquilizing the mind, regulating Ying Wei, producing body fluid, and detoxifying poison. Long-term service can lighten the body and prolong life. It is the most commonly used fruit for longevity.

Jujube contains protein, amino acids, carbohydrates, organic vitamins A, B2, C, P, trace elements calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine monophosphate.

Fresh jujube sugar content of about 20%~ 36%, dry jujube up to 55%~80%, sugar beet, sugar cane content is higher;100 grams of fresh jujube contains S white matter 1.2 grams, jujube contains protein 4.5 grams;100 grams of fresh jujube contains vitamin C 380 ~600 mg, so the name of the living vitamin C pill; its vitamin P content is more than ten times higher than lemon, vitamin P can improve the human capillary, hypertension and cardiovascular disease patients are also very good.

The pharmacological effects of jujube are as follows:

First, the physical function. Jujube has the function of exciting and strengthening muscles. Eating jujube regularly can strengthen body weight and enhance physique.

Second, it has a protective effect. Eating jujube can obviously increase serum protein and protein content, which can protect liver.

Third, sedative antihypertensive effect. Jujube flavonoids have hypnotic and sedative antihypertensive effect.

In addition, it also has anticancer and antibacterial effects.

[Longan Pork]

This product is the pulp of longan of Sapindaceae, also known as longan and intelligence. Longan taste sweet, warm nature, with benefit heart and spleen, qi and blood, sedative effect. Long-term service has the effect of strengthening wisdom and intelligence, and keeping one's body light and not old.

The nutritional composition of longan flesh is indeed not comparable to that of ordinary fruits. Each 100 grams of pulp contains 65 grams of sugar, 5 grams of protein, 118 mg of phosphorus, 30 mg of calcium, 4.4 mg of iron, and rich vitamins C and vitamin B2, A and P, in addition to tartaric acid, adenine, choline and fat. These are beneficial to the normal growth of the human body, ensure the conduction function of nerves, promote fat metabolism and the health of the liver.

The pharmacological effects of longan pulp are as follows:

First, bacteriostasis. Longan pulp water extract has inhibitory effect on Microsporophyte dupani and Bacillus dysentery.

Second, the anti-cancer effect. In vitro test, the inhibition rate of some cancer diseases is 90%. Longan taste sweet and warm, so there are phlegm fire, suffering from fever, should not eat.

[Walnut kernel]

Walnut, also known as walnut, walnut is a walnut family plant kernel. Health care, moisturizing muscle, black hair, anti-aging role.

Walnut kernel contains 40%~ 50% fat, mainly linoleic acid and glycerol, about 15% protein and 10% carbohydrate. In addition, it also contains calcium, phosphorus, iron, zinc, magnesium, carotene, vitamin A, B1, B2, C, E, etc.

The pharmacological effects of walnut kernel are as follows:

First, the effect of reducing blood fat. Walnut kernels can reduce cholesterol absorption in the intestinal tract, promote cholesterol decomposition in the liver, and with bile excretion, thus reducing cholesterol, with the role of preventing heart disease. Eating 3 walnuts a day, about 30 grams, reduces the risk of heart disease by about 10%.

Second, the effect of lowering blood pressure. Walnut kernels contain flavonoids have the effect of lowering blood pressure.

Third, increase albumin. Regular eating walnut kernel can increase serum albumin content and weight gain.

Fourth, anti-aging effect. Walnut kernel contains zinc, magnesium and other elements, has the role of regulating metabolism in the body, delaying the aging process of the body, vitamin C and E are antioxidants, can resist the damage of free radicals to cells, and thus also has the role of anti-aging.

[Hippophae rhamnoides Fruit]

Hippophae rhamnoides fruit in addition to protein, fat, carbohydrates, but also contains a variety of vitamins and inorganic salts necessary for human body, vitamin content is rich, especially vitamin C content is the highest, almost all fruits and vegetables in the crown. Each hundred grams of seabuckthorn fruit contains vitamin C up to 800 ~ 850 mg, up to 2100 mg; vitamin E 15 ~220 mg; vitamin A content is equivalent to soybean oil 20~30 times.

Hippophae rhamnoides fruit contains about 11% fat, most of which is composed of unsaturated fatty acids, which are easily absorbed and utilized by the human body, and can reduce cholesterol and triglycerides in the blood, which can effectively prevent and treat hypertension and coronary heart disease.

Hippophae rhamnoides fruit has high edible and medicinal value. It can promote blood circulation and reduce blood pressure, and has obvious therapeutic effect on cardiovascular diseases; it can also relieve asthma and cough, and can be used for treating chronic tracheitis and cough diseases; it can also promote digestion and strengthen stomach, and has certain curative effect on digestive system diseases, and can be used for treating gastric and duodenal ulcer, stomachache and dyspepsia; and it can prevent and treat various chemical components contained in fruits and medicines, and has the effect of delaying and preventing cancer.

Hippophae rhamnoides beverage made from Hippophae rhamnoides fruit not only has unique taste, fragrant and delicious, suitable for all ages, but also has the effects of digestion, stomach strengthening, clearing lung and cough, tranquilizing and lowering blood pressure, relaxing muscles and activating blood circulation, strengthening body and prolonging life. Hippophae rhamnoides oil has anti-radiation, anti-fatigue effect, can enhance the vitality of the body, and has special effects on the treatment of burns and duodenal ulcer.

[Pine nuts]

Pine nuts have high nutritional and medicinal value. Each 100 grams of edible portion contains 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates, 78 mg of calcium, 230 mg of phosphorus, and 6.7 mg of iron.

Pine nuts in the fat components are mainly linoleic acid, linoleic acid and other unsaturated fatty acids, softening blood vessels and the role of prevention and treatment of atherosclerosis, therefore, the elderly often eat pine nuts, there is a high cholesterol caused by the role of cardiovascular disease. In addition, pine nuts are rich in phosphorus, which is also beneficial to human brain nerves.

Pine nuts as medicinal, have to pain and muscle, lungs, conditioning five organs, anti-tussive, tonic yang and other effects. It has certain adjuvant therapeutic effects on senile chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness. With pine nut kernel 15 grams, daily morning and evening each service 1 time, can be used to treat the elderly body deficiency constipation. With pine nut kernel 10~15 grams, angelica sinensis, cassia twig, notopterygium root each 6 grams, add yellow wine and water equal amount of decoction, daily 1 dose, divided into 2 times service, can cure rheumatic arthritis.

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