Diabetic: what are the best vegetables and fruits to eat?

Sugar Angel special clinic said: what kind of food should diabetic patients eat? Is a lot of diabetes patients are concerned about, after all, diabetes diet also determines whether diabetes control is effective, appropriate diet treatment is also the key link of diabetes treatment. So, what kind of food should diabetic patients eat? Let's take a look.

Eat more melons:

Due to the high temperature in summer, the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melon vegetables is more than 90%. Wax gourd water content ranks first among all dishes, up to 96%, followed by cucumber, golden gourd, towel gourd, bergamot, pumpkin, balsam pear, watermelon and so on. Eating 500 grams of melons and vegetables is equivalent to drinking 450 milliliters of high-quality water. All melons and vegetables can lower blood pressure and protect blood vessels.

Eat more cold vegetables:

The most important factor affecting the human body in summer is the poison of summer dampness. Eat some cool vegetables, help to invigorate body and quench thirst, relieve summer heat, clear heat and purge fire, detoxify and defecate. Melon vegetables, such as balsam pear, towel gourd, cucumber, vegetable melon, watermelon, melon and so on, belong to cool vegetables except pumpkin and golden melon. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple horn leaf), lettuce, asparagus, watercress, sweet potato and so on, are also cool vegetables.

Eat more "sterilized" vegetables:

Summer is the season of frequent occurrence of human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent diseases. These vegetables include: garlic, onions, leeks, scallions, chives, garlic, garlic seedlings and so on. These onion and garlic vegetables are rich in broad-spectrum plant fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.

Recommended recipes:

Summer pastoral

Materials: 240 grams of fresh asparagus and 160 grams of fresh mushrooms.

Seasoning: 1 cup of vegetarian soup, half a teaspoon of salt and sugar, 1 teaspoon of ginger juice, 1 teaspoon of oil, a little pepper and sesame oil.

Practice:

Remove the stalks of fresh mushrooms, wash them, and simmer with boiling seasoning (about 1 minute).

Cut off the root stem of fresh asparagus, put in oil and salt, blanch in boiling water for 1 minute, remove and soak in cold water for a while, then simmer in boiling seasoning for 2 minutes to taste.

Lotus Root Salad

Ingredients: Lotus root, red pepper, spring onion seasoning: one tablespoon each of sugar, vinegar and sesame oil

Practice:

Peel the lotus root, wash it, slice it, put it in a bowl and soak in a small tablespoon of vinegar and a little water. Rinse red pepper and spring onions and cut them into pieces. Pour the right amount of water into the pot and boil, add the lotus root slices to boil, remove, drain, pour into the plate, let cool, add minced red pepper, chopped onions and seasoning to mix well to cold spinach.

Practice: 2 jin of spinach, wash and cut into sections. Blanch it with boiling water on the stove and stand by. Seasoning: salt, monosodium glutamate, garlic powder, sesame oil, stir well. Finally, you can put in some amber peanuts.

Cucumber mixed with garlic

Materials: cucumber, red pepper, garlic |

Seasoning: 1 tablespoon each of salt, sugar and vinegar

Practice:

1. Peel garlic, peel red pepper, rinse and cut into pieces. Wash the cucumber, cut it in half, cut it into sections, pat it with the back of the knife, put it in a bowl and mix well with seasoning, marinate for 3 minutes.

3. Put chili peppers and minced garlic in a pickled cucumber bowl, stir well, pour into a plate and sprinkle with sesame oil.

Sliced balsam pear with cold sauce

Ingredient: 500g fresh and tender balsam pear. Seasoning: 15 grams of refined salt, 15 grams of sugar, 10 grams of balsamic vinegar, pickled pepper, monosodium glutamate, pepper oil, chopped onions and minced ginger.

Production:

Cut off the stalk and tail of balsam pear, cut open, remove seeds and flesh, wash, cut into thin slices, put balsam pear and salt in a bowl, marinate for about two hours, remove bitterness.

Wash off the salt taste with cold boiled water, then put in the above seasoning and mix well. After 30 minutes, you can eat.

Function: clear heat and relieve summer heat, clear eyes and detoxification, appetizer to quench thirst, with sour, sweet, hemp, spicy, salty five flavors, unique flavor.

Official name-Sugar Angel Home-remind: sugar friends to eat more of the above introduced fruits and vegetables, for sugar control is very good, sugar control stability, improve the quality of life.