Calcium supplement food actually the first place is not milk, beat to death also can not guess!

Children cry, wake up easily, sweat after falling asleep, anorexia and anorexia.

Teenagers have weak legs, cramps, fatigue, irritability and lack of concentration. Young adults are prone to burnout, fatigue, cramps, backache and colds. The elderly have loose teeth, falling out, obvious hunchback, insomnia and irritable hunchback. It may be caused by lack of calcium.

When it comes to calcium deficiency, people's first reaction is to drink milk, but the lamb tells you that the number one calcium supplement is not milk.

10. Oats contain 186 mg of calcium per 100 grams of oats

Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times higher than that of white rice. Although the absorption rate of calcium in oats is not as good as that in milk, it is still beneficial to prevent calcium deficiency. If oats and black sesame seeds are cooked together into delicious congee, the effect of calcium supplement is better.

9. Auricularia auricula contains 247 mg of calcium per 100 grams.

In addition to the effect of lowering blood pressure, Auricularia auricula has a strong ability to supplement calcium. It also has the effects of replenishing qi, relieving hunger, lightening the body and strengthening wisdom, stopping bleeding and relieving pain, tonifying blood and activating blood circulation, anti-cancer and so on. The gum in Auricularia auricula can concentrate the dust and impurities left in the digestive system of the human body, thus cleaning the stomach and intestines. At the same time, it also helps to digest fibrous substances, dissolving and curing inadvertently indigestible foreign bodies such as hair, husks, wood dregs, sand, metal shavings and so on. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.

8. Loach 1 serving 100g Loach contains 299 mg calcium

Under the same weight, the calcium content of Misgurnus anguillicaudatus is nearly 6 times that of carp and about 10 times that of belt fish. Misgurnus anguillicaudatus roasted with tofu combines Loach and tofu, two calcium-rich ingredients into one, which is definitely a delicacy to supplement calcium. It is worth mentioning that Loach contains more calcium than milk. A bag of milk (250 grams) contains 260 milligrams of calcium, which, while impressive, is less than the 299 milligrams of calcium contained in one serving of 100 grams of Loach.

7. Dried bean curd contains 309 mg of calcium per 100 grams of dried bean curd

The calcium content of dried bean curd is outstanding in bean products after being pressed and concentrated. For example, the calcium content of dried bean curd can be as high as 7 times that of water tofu. If dried bean curd is used instead of stir-fried meat, the calcium content will be greatly increased.

6. Kidney beans contain 349 mg of calcium per 100 grams of skinned kidney beans.

Every 100 grams of kidney beans with skin contains 349 milligrams of calcium, nearly twice as much as soybeans. Using spiced kidney beans and plum kidney beans as snacks or appetizers is a good way to supplement calcium.

5. Cheese contains about 659 milligrams of calcium per 100 grams of cheese

Dairy products are the best choice for calcium supplements. Cheese is a dairy product that contains more calcium, and this calcium is easy to absorb. Cheese can improve the body's ability to resist disease, promote metabolism, enhance vitality, protect eyes and keep skin healthy. Cheese is lactic acid bacteria and its metabolites have a certain health effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestinal tract, preventing and treating constipation and diarrhea.

4. Milk 100 ml whole milk contains 676 mg of calcium

Milk is very nutritious and rich in minerals. Besides calcium, there are many kinds of phosphorus, iron, zinc, copper, manganese and molybdenum. Milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Common common milk is the best milk to supplement calcium.

3. Hazelnut contains 815 mg of calcium per 100 grams of fried hazelnut.

Hazelnut has the highest calcium content among all kinds of nuts, with a calcium content of 815 mg per 100 grams of fried hazelnut, which can meet the daily calcium needs of adults. But the energy of nuts is generally on the high side, just a small handful of it every day.

two。 100 grams of shrimp skin contains 991 milligrams of calcium

Shrimp skin is rich in calcium, second only to sesame paste. Shrimp is nutritious and contains several to dozens of times as much protein as fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin An and aminophylline, which is an excellent food for people who are weak and need to be recuperated after illness. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and dilate the coronary artery to help prevent high blood pressure and myocardial infarction. The elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency. Putting some shrimp skin in the meal is good for improving appetite and strengthening physique.

1. Sesame paste contains 1057 mg of calcium per 100g sesame paste

To say that the most rich in calcium can not be regarded as milk, in daily food is the most rich in calcium is sesame paste. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, and its calcium content is much higher than that of vegetables and legumes. Regular consumption is of great benefit to the development of bones and teeth. It is rich in lecithin to prevent hair from whitening or falling off prematurely. Sesame also contains a lot of oil, which has a good effect of moistening intestines and relieving defecation.

Vinegar A cup of aged vinegar to supplement calcium before going to bed.

Vinegar itself does not have calcium, so it can not increase the content of calcium in the human body. But according to research, the human body's need for calcium is a continuous process. People can get calcium from food during the day, but people no longer eat after falling asleep at night. The body still needs a certain amount of calcium, only from the bones. Therefore, the loss of bone calcium at night is the largest.

Experts suggest that you should supplement a certain amount of calcium before going to bed, and the most simple and effective way is to drink a cup of aged vinegar drink, which can not only calm the mind, but also promote the absorption of calcium. At the same time, because the body contains less calcium before going to bed, the calcium ingested at this time can be quickly absorbed.

Don't supplement calcium blindly, the performance of calcium deficiency is different in different people.

1. When pregnant and lactating women feel loose teeth, limb weakness, frequent cramps, numbness, backache, joint pain, rheumatism, dizziness, and suffering from anemia, prenatal hypertension, edema and insufficient milk secretion, should be diagnosed as calcium deficiency.

2. After adulthood, most of the middle-aged and elderly people are lack of calcium because of the loss of calcium. Symptoms are senile skin itching; heel pain, lumbar pain, cervical pain; teeth loose, fall out; obvious hunchback, height loss; loss of appetite, digestive tract ulcers, constipation; dreaminess, insomnia, irritability, irritability and so on.

3. Teenagers with calcium deficiency will feel obvious growth pain, weak legs, cramps, poor performance in physical education, fatigue, irritability, lack of concentration, easy tiredness, anorexia, tooth decay, tooth dysplasia, allergies, colds and so on.

4. When young adults have frequent symptoms such as tiredness, fatigue, cramps, backache, allergies and colds, they should suspect calcium deficiency.

If you want to supplement calcium, the food will work better when you match it.

1. Vinegar is often used when cooking meat dishes. Sweet and sour fish and Sweet and Sour Spare Ribs are the dishes most conducive to calcium absorption. Vinegar is a sour food, which can not only remove the smell, but also dissolve the calcium in fish bones and ribs.

2. Stew tofu and fish together. Fish contains vitamins (vitamin food) d, which can promote the absorption of calcium in tofu and greatly improve the bioavailability of calcium.

3, tomato scrambled eggs, snow red fried soybeans and other "calcium" effect is also good.

4. Scald spinach, amaranth and other green vegetables (vegetable food) first.