If you want to be an angel of Victoria's Secret, start with a day's diet.

Autumn is coming soon, said to lose weight in the end the little partner succeeded? Anyway, first look at the figure of the Victoria Secret Angel.

Yue Jie (V public number: yuehuibbm) licking screen ~

Let me tell you something about a week's diet for Victoria's Secret Angels.

Breakfast: 2/3 cup cereal or skim milk, 2 muffins and 1/2 apple. Freshly squeezed juice occasionally, or a quarter of a kilo of white grapes.

lunch on Monday

Put plenty of fresh vegetables between two loaves of bread to make a sandwich, and then eat an apple. Dinner: Cook six prawns and half a cup of rice into sushi, served with raw vegetable salad.

Tuesday lunch

Cook rice with half a cup of rice and make laver rolls with vegetables. Dinner: chicken starch soup, a larger amount of green salad.

Wednesday lunch

Half cup rice, 25g ham sausage, shredded bamboo shoots and bean sprouts. Dinner: half a cup of rice, 100 grams of fresh fish slices made into dishes, two cups of green bean juice.

Thursday lunch

Half a cup of rice, made with various vegetables nori roll. Dinner: Steak or pork, lamb chops optional, a plate of steamed vegetables.

Friday lunch

6 soda crackers, 30 grams of tomatoes, served with oil-free salad dressing. Dinner: 100 grams of fish fillet vegetables, a glass of skim milk, a plate of green salad.

Saturday lunch

A large banana muffin and a glass of fresh squeezed juice. Dinner: vegetable soup, 6 prawns and half cup rice cooked into sushi rice, served with raw vegetable salad and oil-free salad dressing.

Sunday lunch:

Large fresh vegetable salad (also including melons), half cup rice, green vegetables made into nori rolls. Dinner: 150 grams of diced pork on a skewer, grilled, served with French fries, 1 cup of low-fat cheese

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Source: Dating Help www.yuehuibbm.com