What do you eat in late summer and early autumn in Suzhou? Recommend 10 kinds of food

In late summer and early autumn, our eating habits will change greatly, and we can eat more food to moisten the lungs. In summer and autumn alternate this season, should not be excessive tonic, avoid big fish and meat every meal. Should be flat tonic, due to dry weather, you can eat some refreshing lungs food, such as lily, honey, pear water plus rock sugar and so on. Pay attention to balanced diet, pay attention to the reasonable combination of vegetables and meat, eat less cold fruits and greasy food. Old people due to the decline in spleen and stomach function, so eat some digestible food, but also eat less and eat more meals, so as not to let the gastrointestinal burden too heavy. Here are some foods and recipes for late summer and early fall.

What to eat in late summer and early autumn?

1. Tremella

Tremella is rich in nutrition and is a good health product. Tremella contains a variety of vitamins, amino acids, glucose, glucuronic acid, and contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium and so on. Can moisten lung phlegm, nourishing yin and promoting body fluid, cooking or stewing food can cure yin deficiency lung dryness, dry cough without phlegm or phlegm viscosity, thirst and other diseases.

Bird's nest and tremella soup

Raw materials: take 10 grams of bird's nest, 20 grams of tremella, rock sugar amount.

Practice: brush the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the plush, and then soak it in hot water for 1 hour; soak the tremella in clean water for 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or covered bowl, stew them in water and take them.

II. Lotus seeds

Delicate, elegant, indifferent is the portrayal of lotus in many people's hearts, and lotus-related dishes, whether lotus leaves, lotus roots, or lotus seeds, have the nourishing effect of calming the mind, replenishing qi, clearing lung and moistening viscera, and improving ears and eyesight. It is the harvest season of lotus. In late summer and early autumn, eating lotus-related dishes can not only increase appetite, but also nourish vitality.

Lotus Seed and Lily Glutinous Rice Porridge

Ingredients: lotus seed, lily, glutinous rice, white sugar.

Practice: lotus seeds, lily a little, wash and soak in water for 20 minutes; glutinous rice washed and boiled in the pot, set on low heat for about 10 minutes, soak lotus seeds and lily; lotus seeds, lily, glutinous rice cooked to thick, add appropriate amount of white sugar can be eaten.

What to eat in late summer and early autumn

Third, old duck soup

Summer heat has not yet gone, the human body is still prone to heat, summer dampness trapped spleen, and duck meat nourishing liver qi, tonic but not dry, has a higher medicinal value, in late summer and early autumn now drink old duck soup can play a warming role. The whole duck is a treasure. Duck meat is sweet, salty and cool in nature. It has the functions of nourishing yin and nourishing stomach, diuresis and detumescence. It is suitable for bone steaming, heat exhaustion and urination. Black bone duck medicinal value is greater, tuberculosis patients can reduce hot flashes, cough and other symptoms. Old mother duck can tonify deficiency and nourish yin, and it has tonic effect on those who suffer from chronic illness and deficiency or vomiting blood due to fatigue. "People have dry lips and dry mouth, it can slow it down, people have yin deficiency fever, it can solve it." Duck blood has the power of enriching blood, clearing heat and detoxifying. Duck eggs have the function of nourishing yin and tonifying deficiency, clearing heat and moistening dryness.

sour radish and duck soup

Ingredients: duck 0.5, white radish 100g Ingredients: sour radish 50g, onion 3, ginger 6, cooking wine 15ml, white sugar 15g, white pepper 10g, a small amount of salt.

Practice: duck washed and cut into pieces, white radish cut into ring finger length section. If the sour radish is salty, wash it with warm water; add water to the soup pot, add duck, onion, ginger 2 slices, pour cooking wine, the water surface can not exceed duck meat. Bring the water to a boil with high fire. After foam appears on the surface, take out the duck meat and rinse it repeatedly with clean water; put the scalded duck meat into the casserole, add water again, the water is about 4 cm above the duck meat, boil the soup with high fire; then add the remaining ginger slices, add sour radish, change the name to low fire, cover and stew slowly for about 40 minutes until the duck meat is crisp.

IV. Radish

Want to spend the season alternate season smoothly, can eat more "edible panacea"-radish. Radish can clear away heat and phlegm, generate body fluid, benefit stomach and digest food. Raw food can cure fever thirst, lung heat cough, phlegm thick. If juice and sugarcane juice, lotus root juice with drink, the effect is better. Radish fresh state eating has a good diet health effect, even if dried is also a universal medicine. Dried radish still contains a lot of vitamin B1, calcium and iron, which can supplement dietary fiber and minerals for the human body.

spareribs and radish soup

Raw materials: pork ribs 250g, accessories: white radish 100g, seasoning: salt 5g, monosodium glutamate 2g, vinegar 5g, scallion 10g, ginger 5g.

Practice: Wash the pork ribs and chop them into sections; Peel the radish and cut them into pieces; Cut the onion into sections and slice the ginger for later use; Put the pot on the hot fire, pour in the water to boil, add the pork ribs and vinegar to boil; skim the floating foam, add the onion segments and ginger slices to boil, add the white radish pieces, pour them into the casserole, cover the lid, and cook over low heat for 2 hours; until the pork ribs are cooked and separated from the bones, remove the onion segments and ginger slices, and add refined salt and monosodium glutamate to adjust the taste.

V. Green bean sprouts

Mung bean sprouts in addition to containing lower blood fat and lower blood pressure ingredients, but also can supplement vitamin A and C, in addition to solution hundred toxins, clear toxins in the human body, clear heat detoxification, eyesight.

Green bean sprouts salad

Ingredients: mung bean sprouts 150g, lettuce 80g, salt 1g, vinegar 5ml, sesame oil 2ml, white sugar 1g, soy sauce 5ml.

Practice: Remove the fibrous roots of bean sprouts and clean them; peel, wash and shred lettuce; blanch the bean sprouts and remove them and drain them; mix the bean sprouts and shredded lettuce and mix well with seasonings.

What to eat in late summer and early autumn

VI. Lotus

Lotus is a treasure, autumn lotus is the most nourishing. After the beginning of autumn, the air is dry, people are easy to irritate, and lotus root is the first choice for diet. Lotus root appetites heat, moistens dryness and quenches thirst, clears the heart and calms the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, has obvious effect of benefiting blood and qi, but also can enhance human immunity. Lotus root eating method "raw and cooked two appropriate". As raw fruit, sweet taste, cool into the lungs; steamed with glutinous rice, honey, pink transparent, soft glutinous clear, autumn delicious dishes; stewed with ribs soup, spleen appetizer, rich nutrition, suitable for weak spleen and stomach nourishing health.

Lotus root and ribs soup

Ingredients: pork ribs (big ribs) 500g, lotus root 750g, salt 10g, pepper powder 3g, scallion 10g, ginger 7g.

Practice: Wash pork ribs and chop them into 4 cm long pieces; clean lotus root, scrape and peel them, put them on the chopping board and beat them hard, cut them into small pieces with the same ribs; pour proper amount of boiling water into the pressure cooker, add pork ribs, lotus root, onion segments, ginger slices, refined salt and pepper powder, and cover the pot lid; boil them on strong fire, and then simmer for 20 minutes before serving.

7. Pear

According to traditional Chinese medicine theory, pear can be used as medicine, with the effect of resolving phlegm and moistening lung, relieving cough and asthma, clearing heart and lowering fire. Modern medicine believes that pear has a good auxiliary therapeutic effect on hypertension, heart disease, constipation, dizziness, insomnia and dreaminess. At the same time, it is a good health food for hepatitis and cirrhosis patients. Late summer and early autumn eat more pears suitable for tracheitis patients, but also suitable for people suffering from "Sjogren's syndrome".

rock sugar Sydney

Ingredients: 1 snowflake pear about 600g, tremella (dry) 10g, crystal sugar 50g, wolfberry 5g.

Practice: Soak dry tremella in water in advance, remove the pedicle and tear it into small pieces for use; wash snow pear, remove the core and cut it into large pieces without peeling, the skin is very nutritious; put snow pear pieces, crystal sugar, wolfberry and soaked tremella into the pot; add about 2L of water and boil; turn to low heat for about 40 minutes, mainly drink water.

Eight, almond

Radish almond dried ginger pear, cure cough effective do not seek medical advice. According to the theory of traditional Chinese medicine, the time corresponds to the zang, and autumn belongs to the lung. After the beginning of autumn, it is the best time to nourish the lungs, tonify the lungs or treat lung diseases. Bufei have tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. And the best part of the season is the almonds. Almonds are best cooked with coix seed in a ratio of 1:5, drink when warm; and pig lung stew soup, also has a nourishing and soothing effect.

Red date almond soybean milk

Ingredients: almond 100g, red dates 100g, soybeans 300g, white sugar amount.

Practice: Soak soybeans for more than four hours in advance; soak almonds for one hour; clean the seedless dates grown at home without removing the core; mix the three together and put them in the soymilk machine to make soymilk. Put a little water in the pan and bring it to a boil. Beating a good soybean milk pot cooked, add water first and then put soybean milk can not stick to the pot, good washing pot. Add sugar and mix well; cook well and serve in a glass.