In Suzhou, you must know the healthy practices of six kinds of beef.

Everyone knows that beef is delicious and has high nutritional value, and eating beef often is especially good for your health, but some people are not too familiar with cooking beef. In fact, it is not difficult. Today, I will talk to you in detail about the various methods of beef.

Six healthy practices of Beef

1. Braised beef

Cut the beef into pieces, scald it with hot water and drain. Heat the oil and saute the spring onions and ginger until fragrant. Add bean sauce, stir-fry beef and add soy sauce, sugar, pepper, wine, monosodium glutamate and star anise. Soak the beef in water and cook over low heat until the juice is thick and the meat is crisp.

2 、 Poached Sliced Beef in Hot Chili Oil

Slice beef, bamboo shoots, spring onions and dried chili. Marinate the beef with seasoning. Heat 50% oil, stir-fry dried chili and pepper, then add spring onions, bean sprouts and sliced lettuce, add broth, smooth meat slices, cook until beef slices stretch and shine.

3. Tomato beef

Cut the beef into pieces, add salt, Shaoxing wine, ginger and green onions and mix well, marinate for half an hour. Burn the oil until medium well, deep-fry the beef until brown, remove. Heat the oil in the pan until 40% hot, add fresh soup, add beef and refined salt, and use high heat to thicken the gravy.

4. Stewed beef with potatoes

Cut the beef, potatoes and carrots into pieces, blanch the beans with boiling water and cut into sections. Stir-fry the beef and shredded ginger and add potatoes and carrots. Add white wine and broth and boil over low heat. Add cooking wine, sugar and soy sauce and cook for 10 minutes, then pour in the beans and cook for 5 minutes.

5. Fried beef with green pepper

Shred beef with seasoning and add 1 tablespoon warm oil before cooking. Heat 1 tablespoon of oil, add shredded beef and stir-fry until the beef well-done picks up. Remove shredded green pepper in boiling water for about 1 minute. Add beef, green pepper and seasoning to hot oil, stir-fry over high heat and mix well.

6. Return to the pot of beef

Cut the cooked beef into thin slices and cut the garlic seedlings into 3 cm sections. Put the wok on the hot pot and pour the peanut oil into the hot pan. Stir-fry the sweet noodle sauce at 40% temperature, then stir-fry the shredded spring onion and ginger, cooked beef, add seasoning and stir-fry for 2 to 3 minutes.

Dietary taboos of beef

Patients with glomerulonephritis should not eat more.

Beef is a high-protein food, patients with glomerulonephritis can not eat more, so as not to increase the burden on the kidney, together with aminophylline drugs, will also reduce its efficacy.

2. Do not eat too much

Traditional Chinese medicine believes that beef has the effects of tonifying qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and relieving wind, relieving thirst and salivation, and is suitable for patients with deficiency of qi, deficiency of qi, weakness of muscles and bones, chronic anemia, thin face and yellow body, and dizziness. The appropriate dosage is about 80 grams per meal, and excessive consumption may increase the risk of colon and prostate cancer.

3. The elderly and children eat less

Beef high cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.

4. Avoid eating with spirits

Eating beef and liquor together will cause tooth inflammation; liquor is a warm and hot product. Drinking white wine and eating beef is like making a fire for people with warm physique, which is easy to cause naked fever on the face and worsen boils.

5. Beef is not suitable for roast

Beef should not be smoked, roasted or pickled so as not to produce carcinogens such as benzopyrene and nitrosamines.

Beef is nutritious and delicious, but it must be cooked when eating, otherwise the bacteria in the beef will be brought to the human body and cause disease.