Oriental Great Health: what is good to eat with lung heat?

Oriental Great Health: What is good for lung heat? 17 kinds of food 9 kinds of formula Qingfei heat

Health Guide: What is lung fever? When there is cold in the lungs, the body's blood gas ability is raised to an appropriate stage, and it has the ability to excrete cold air, it will first improve the lung's ability to eliminate cold air. At this time, the state is lung heat. Sometimes sleep to four or five in the morning, will suddenly feel very hot, wake up a lot of sweat chest, that is, lung heat row cold one of the phenomena.

Symptoms of lung fever include cold cough, runny nose, yellow sputum, acne and so on. What does lung heat eat? You can cook some lily, rehmannia root, dwarf lilyturf root, angelica root, figwort root, etc. to nourish yin and clear lung. The following Oriental Health is introduced to you.

What does lung heat eat?

1. Duck meat

Duck meat is flat in nature, sweet and salty in taste, and has the effect of nourishing yin and stomach. "With the rest of the diet spectrum," said it can "nourish the yin of the five zang-organs, Qingxu heat, Yangwei Shengjin." Folk also believes that duck is the most ideal thing to clean up, yin deficiency constitution should eat it. Stewed duck meat with radix glehni lily has the functions of nourishing yin and moistening lung, clearing away heat and resolving phlegm, especially suitable for cough and expectoration caused by lung heat and yin deficiency, dry mouth and throat, tuberculosis cough, etc.

2. Lily

Lily has a very effective lung cough effect. Lily has this effect because it contains a lot of mucus, which has a very effective moistening and clearing effect on the human body. Since ancient times, lily has been used in Chinese medicine to treat symptoms such as lung dryness or lung heat cough, not only the effect is very obvious, but also can be completely cured.

3. Ophiophora japonica

Radix opis the root tuber of lilyturf tuber, a herb of lily family. Sweet, slightly bitter, slightly cold. Return to lung, heart and stomach meridians. For lung heat yin injury, throat dry pain, hoarse voice loss, dry tongue thirst, etc., can be combined with ginseng, rehmannia root, platycodon grandiflorum, licorice root, sophora root, golden fruit olive, anemarrhena rhizome, etc.

4, fig

Fig can clear heat, phlegm, qi, suitable for wind-heat cough and phlegm chest tightness. "Fujian Chinese Herbal Medicine" also records the local folk method, cure lung heat cough, hoarse voice, with fig 15 grams, water decoction to adjust rock sugar clothing.

5, loquat

Traditional Chinese medicine believes that loquat has the effect of moistening lung, clearing away heat and quenching thirst, and regulating stomach. In "Yunnan Materia Medica", there is a record of "loquat treating cough and spitting". Therefore, loquat is the best health fruit for lung heat cough, not only can cough, but also increase appetite and improve human health.

6. Water chestnut

Water chestnut can resolve phlegm, clear heat, cough and putrefaction of heat is particularly appropriate. Each time available fresh water chestnut 250 grams, washed and peeled, blanched with boiling water, raw, morning and evening each time, even eat 3 to 5 days.

7. Duck eggs

Duck eggs are cool and sweet in nature, and can clear lung heat. "Rihuazi Materia Medica" also believes that duck eggs "Qingxin abdominal chest diaphragm heat." "Yi Lin Zuan Yao" has introduced "duck eggs tonic heart Qingfei, stop heat cough, hundred boiling soup Chong food, clear lung fire." Those who cough due to lung heat should eat it.

8. Bamboo shoots

Bamboo shoots are sweet and cold in nature, and have the effect of clearing heat and resolving phlegm. For example,"Materia Medica for the original" said: "bamboo shoots, sweet and slightly cold, clear away phlegm." "With the rest of the diet spectrum," also said: "bamboo shoots, sweet cool, open chest phlegm." Therefore, wind-heat cough or lung heat cough, the most appropriate food.

9. Tremella

Tremella is also called white fungus. Tremella is sweet and light in taste, flat in nature and nontoxic. It enters the lung, stomach and kidney meridians. It has the functions of promoting body fluid and moistening lung, replenishing qi and activating blood circulation, nourishing yin and nourishing stomach, tonifying brain and strengthening heart. It is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and constipation.

10 and milk.

Milk is also a flat, sweet taste characteristics, it is rich in nutrients, with Ziyin Yangye, Shengjin Runzao effect. Doctors of all ages praised milk for its nourishing yin effect, or milk "moistening muscles and quenching thirst","moistening skin","moistening large intestine", or "moistening five internal organs","moistening and replenishing fluid". Those who have a healthy diet should eat it regularly and benefit from it.

11. Luo Han

Siraitia grosvenorii has the role of Qingfei Liyan, applicable to pharyngitis caused by lung heat, sore throat. Throat, aphonia can drink Siraitia grosvenorii tea, with 2 Siraitia grosvenorii, shell cut into thin slices, boiled with boiling water for 1 minute after drinking. When accompanied by throat foreign body sensation, you can boil Luo Han Xue Li soup.

12. Persimmons

Persimmons on the persimmon cream has the effect of clearing heat and moistening dryness, resolving phlegm and relieving cough, and has obvious curative effect on cough due to lung heat, sore throat and sore mouth; persimmon stems have good therapeutic effect on hiccups, nausea, whooping cough and nocturnal enuresis.

13, cabbage

Chinese cabbage taste sweet nature of the flat, but in addition to trouble thirst-quenching, clearing away heat and detoxification, for some lung heat cough, constipation is very effective. Autumn and winter season air is particularly dry, cold wind damage to human skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a very good skin care and beauty effect.

14, reed rhizome

Reed root tastes sweet, cold in nature, enters lung and stomach meridians. It tastes sweet and liquid, good at nourishing yin and nourishing lung, can eliminate phlegm and pus, clear heat and relieve rash, can clear stomach heat, promote production and quench thirst, and can promote urination and conduct heat downward. "Compendium of Materia Medica" said it can "clear away heat and generate body fluid, in addition to vexation and thirst, vomiting, diarrhea stomach fire, Li two stool." Often used for warm disease of high fever, thirst, stomach heat vomiting, as well as lung heat cough, phlegm thick and yellow, vomiting discomfort and so on. It has good effect on throat inflammation, vocal fatigue, stomatitis and periodontitis.

15, turnip

White radish belongs to lung and spleen meridian, can remove disease and moisten lung, detoxify and promote body fluid, mainly treat lung flaccidity and lung heat, if you feel lung discomfort, autumn may wish to use white radish to stew soup water to drink, can have good therapeutic effect oh!

16. Sugar cane

Sugar cane is sweet, flat, non-toxic, mainly lower qi and middle, help spleen qi, benefit large intestine, eliminate phlegm and quench thirst, except chest irritation and heat, it has the effects of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, clearing away heat and detoxifying. For dry mouth, cough and phlegm, constipation and other diseases caused by yin deficiency, more sugar cane can be used to improve symptoms.

17, Sydney.

Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sour and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine, etc., and has been respected as "the master of hundreds of fruits" since ancient times. Autumn air dry, less moisture, if you can insist on eating a certain amount of pear every day, can alleviate autumn dryness, salivation lungs.

It is mentioned above that there are 17 kinds of foods that can clear lung heat, so next, Oriental Great Health introduces you to the therapeutic prescription of lung heat, these can help you quickly relieve lung heat, may wish to see their practice.

Recommended for lung fever

1, loofah nectar drink: loofah flower 10 grams, honey 20 grams. Soak loofah in boiling water for 5 minutes, then add honey. 3 times a day, drink hot. Clearing heat and purging fire, relieving cough and resolving phlegm. Indications lung heat, phlegm heat cough, shortness of breath and other symptoms.

2. Water chestnut lotus root juice: Take 150 grams of water chestnut and 150 grams of fresh lotus root, peel them separately, wash and chop them, put them into a juicer to squeeze juice, and drink juice frequently. Water chestnut with lotus root juice drink together, with clear heat and generate body fluid, dampness expectorant, cool blood detoxification and other effects, treatment of fever injury, throat dryness, lung heat cough and so on.

3. Tremella soup: 5 grams of Tremella, 50 grams of rock sugar. Put tremella into a basin, soak in warm water for 30 minutes, remove the pedicel and pick up impurities after it is thoroughly developed; tear tremella into pieces, put it into a clean pot, add appropriate amount of water, boil it with strong fire, then boil it with slow fire for 1 hour, then add rock sugar until tremella is stewed. Apply to lung heat cough, expectoration, dry throat thirst, gastrointestinal dryness, palpitation insomnia and so on.

4. Pear porridge: 3 pears, washed, peeled and cut into pieces. Add the right amount of boiled water for half an hour, wash 50 grams of rice, boiled into thick porridge. Add pear juice and pieces when ripening. Cook together until cooked. It has the function of moistening lung and clearing away heat, eliminating phlegm and lowering fire, and has therapeutic effect on cough due to lung heat.

5, banana rock sugar water: 3 bananas, rock sugar amount. Peel ripe banana and cut into pieces. Add rock sugar and water to 2 bowls and cook into sugar water for drinking. Bananas have the function of moistening dryness and stopping heat cough.