This kind of dish is more effective than medicine. It can be eaten in one way to cure a disease.

In the folk proverb, there is a saying that "southern celery is the treasure of vegetables", which means that water spinach is one of the best dishes. Water spinach, or water spinach. Asparagus can assist in the prevention and treatment of "three high" diseases, and it is a good vegetable for the "three high" people. You should not know the antihypertensive, lipid-lowering and hypoglycemic effects of asparagus!

The eight functions of asparagus

1. Relieve constipation

Asparagus contains a lot of potassium and chlorine, which can help people adjust the water balance in the body, make enough water in the intestines, reduce the accumulation of food in the intestines, so as to reduce the occurrence of constipation.

2. Clearing heat and removing fire

Asparagus belongs to cool food, people with hot physique can often eat asparagus to clear away heat and remove fire. In addition, asparagus can help excrete toxins from the body and reduce pigmentation, thus making the face white and tender. Hollow vegetables stir-fried for consumption, the effect of clearing heat and removing fire will be more obvious.

3. Reducing blood lipid

The calorie of asparagus is very low, regular consumption will not only not cause obesity, but also inhibit the absorption of fat, so as to achieve the effect of weight loss. In addition, asparagus is rich in niacin, vitamin C and other nutrients, they can effectively reduce the content of cholesterol in the blood, often eaten can achieve the role of reducing blood lipids.

4. Lowering blood pressure

Asparagus can help lower blood pressure, and people with high blood pressure are advised to eat more. In addition, spinach is also helpful to cardiovascular system, and patients with cardiovascular disease can also eat more asparagus.

5. Lowering blood sugar

There is a purple spinach in it, which contains a lot of insulin, which can effectively reduce blood sugar, so patients with hyperglycemia often eat asparagus can help reduce blood sugar content, in addition, asparagus is also used as a diet vegetable for patients with hyperglycemia.

6. Enhance the resistance

Asparagus is rich in carotene and vitamin C, their content can not be surpassed by many vegetables, regular consumption can improve the immune function of the body, which can effectively enhance resistance. The resistance of the elderly and children is poor, so it is recommended to eat more asparagus.

7. Protect the eyes

Asparagus is rich in vitamin A, vitamin A has a certain help to the eyes, it can make the eyes become clear and clear, it is suggested that if you want to have bright eyes, you might as well eat more asparagus, in addition, people with poor eyesight can also eat more asparagus, which can help protect eyesight.

8. Protect the nervous system

Asparagus is rich in potassium, potassium can effectively use protein to repair damaged tissue, but also can protect the central nervous system from damage, so regular consumption of asparagus can protect the nervous system. It is recommended that people who are prone to emotional loss of control eat more asparagus, which can reduce nervous system disorders.

One way to eat and one disease.

Asparagus + eggs lowers blood pressure

Practice:

Wash the cabbage and cut it into inches and sprinkle the eggs.

Pour the egg into the hot oil pan, after caking, add the hollow cabbage, add the seasoning and stir-fry.

Asparagus + chicken reduces cholesterol absorption

Wash the stem of asparagus and cut the chicken into small pieces

Put oil in the pan, stir-fry garlic and chicken, add hollow vegetable stem and appropriate amount of seasoning, stir well until cooked.

Hollow cabbage + corn whisker helps to lower blood sugar

Choose fresh hollow cabbage stem 60g, corn whisker 30g, fry with water, two to three times a day, regular service can increase insulin secretion, has the role of adjuvant treatment of diabetes.

There are three tall friends in the family, so you might as well collect it.

Often eat asparagus, it must be very helpful! (health fashion)