A kind of fruit in autumn is a "panacea"

Among the many fruits in autumn, grapes are definitely everyone's "darling". Its taste is sweet and sour, the color is attractive, and the nutritional value is very high. It has the effects of relieving fatigue, helping digestion and preventing cardiovascular and cerebrovascular diseases. It is the first choice fruit in autumn. Moreover, "eat grapes or not spit grape skins" is also a good way to protect the heart.

Nutritional value of grape

1. Grapes contain mineral calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, as well as a variety of amino acids needed by the human body. Eating grapes is of great benefit to neurasthenia and fatigue.

2. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. When the human body appears hypoglycemia, if you drink grape juice in time, the symptoms can be relieved quickly.

3. A variety of fruit acids in grapes are helpful for digestion. Eating more grapes properly can strengthen your stomach.

4. French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels and platelet cohesion, which plays a certain role in preventing cardiovascular and cerebrovascular diseases.

5. According to traditional Chinese medicine, the grape nature is flat and tastes sweet acid, which enters the meridians of the lung, spleen and kidney, and has the effects of tonifying qi and blood, tonifying liver and kidney, invigorating body fluid, strengthening muscles and bones, relieving cough and relieving annoyance, tonifying qi and blood and promoting urination.

The correct way to eat grapes: eat grapes or not spit grape skins

How do you eat grapes? You should eat it with the skin. Some cardiovascular experts pointed out that "eating grapes or not spitting grape skins" is not only a tongue twister, but also a good way to protect the heart. Because the resveratrol contained in grape skins can prevent atherosclerosis, regulate blood lipids, inhibit platelet coagulation, reduce blood viscosity and enhance immunity.

Eat grapes not only without spitting grape skins, but also with grape seeds. Because there is a strong antioxidant and anti-aging substance called proanthocyanidins in grape seeds, which is dozens of times more effective than vitamin C and vitamin E. But it should be noted that grape seeds are hard and sour and not easy to digest, and friends and children with poor gastrointestinal function are advised not to try. If you want to eat grape seeds, also chew up, and the right amount.

The correct cleaning method of grapes

In today's food safety worries, peel dust, pesticides and other substances are very difficult to rest assured to eat the skin together. If you eat grapes without spitting grape skins, you must wash the grapes. How do you wash it? According to experts, after selecting the grapes, first pick out the bad and broken skins, then put the whole bunch of grapes into clear water, add 1/3 water of flour and soak for 5-10 minutes. After that, grab the whole bunch of grapes and gently shake them back and forth to clean the impurities and worms. Wait for the impurities to float to the surface, take out the grapes, and then wash them repeatedly with running water for 5 minutes.

People who are unfit to eat grapes.

It should be noted that although the grapes are good, they are not suitable for everyone. For example, people with diabetes and diarrhea should not eat grapes.

Diabetic: grapes contain a lot of fructose, which can easily lead to a rise in blood sugar for people with diabetes, so diabetics usually try not to eat grapes, and eating too many grapes can easily lead to diabetes in ordinary people.

Diarrhea patients: people with frequent diarrhea had better eat less grapes, because grapes have the effect of helping digestion. If diarrhea occurs, eating grapes will aggravate the symptoms of diarrhea, so people with diarrhea had better eat less grapes.

People with spleen and stomach deficiency and cold: many people are physically weak, spleen and stomach have symptoms of deficiency and cold. At this time, it is best not to eat fresh grapes, which can easily lead to physical decline and cold invasion. If vitamins and amino acids are needed, it is best to replace them with other fruits.