How do you think the asparagus is fresh and tender? Is the asparagus soft? is it bad? what nutrients are there?

Asparagus is not only a very representative spring ingredient in Europe and the United States, but also a top delicacy for many gourmet diners in spring. For a long time, asparagus has been called the king of vegetables. Asparagus is also listed as "top grade" in the Classic of Shennong Materia Medica, because it contains high cellulose and vitamins, amino acid content and proportion in protein are suitable for human needs, rich in calcium, phosphorus, potassium, iron and other minerals needed by the human body, and contains high selenium and antioxidants, which not only has the title of anti-cancer king, but also helps diuresis, clear heat and enhance immunity. It is also known as one of the top ten famous dishes.

Teach you to quickly identify fresh asparagus

As for how to quickly identify fresh asparagus, there are four tips, first of all, observe the basic incision, fresh need to be fresh green, if shriveled or brown, indicating that the goods lack moisturizing or lying on the shelf for many days, is the easiest indicator. The second is to observe the tip of bamboo shoots, fresh should be full and clasping, if there are obvious gaps or branches, it may have been sold for many days or the storage temperature is too high to cause continuous elongation. Third, observe the small scales on the tender stem node, fresh should be emerald green or fresh pink purple, if yellowing or opening means that its nutrients have been significantly depleted and aging; finally, you can carefully observe the epidermis of the upper part of the tender stem, fresh should be full and glossy, because the upper part is the most tender, if wrinkles show that if placed for many days or have lost water to reduce freshness, resulting in wrinkles, serious cases even show softness and drooping head. If you want to buy fresh asparagus, you can choose fresh asparagus quickly by using the first three moves in order, while the last one makes you more accurate and professional.

Quick pick the first move: fresh green asparagus (left) base incision is bright green, if the product is lack of moisturizing or sold on the shelf for many days (left), the incision is often withered, brown and hollow.

Quick pick the second move: the tips of fresh green asparagus are fully clasped, if the harvest is too late or the top of the product is stored for many days, there are often obvious gaps and branches.

Quick pick the third trick (version A): fresh green asparagus scales fit and the color is green or fresh pink purple, if the product is not moisturizing or stored for many days, the scales are easy to yellowing or edge drying.

Quick pick 3 (B version): fresh green asparagus scales fit, if the product is stored for too long, the scales are easy to wither and open.

Quick pick the fourth move: fresh green asparagus tender stem full and shiny, if the product is lack of moisturizing or sold on the shelf for many days, the tender stem is prone to wrinkles.