How much is the braised fish per jin?

Mackerel, also known as yellow mackerel, yellow diamond, rod fish, etc., is a freshwater fish of the Cyprinidae family, which feeds on fish smaller than it. Generally, there are several mackerel in the whole pond and other fish are basically extinct. They are often the natural enemies of ordinary fish farmers, but their meat is strong and delicate and delicious, so they have always been listed as first-class edible fish. Dried mackerel made from sun-dried fish is loved by many people. Let's take a look at how much it costs a kilo.

How much is the braised fish per jin?

Mackerel is extremely ferocious, is a kind of fish that completely depends on eating small fish, the folk is known as "the king of fish", because it belongs to wild fish, the quantity is small, the economic value is very high, the market price is also relatively expensive. At present, the market price of mackerel is generally about 4550 yuan per catty, and when it is expensive, it is about 70 yuan more than one catty. However, due to different producing areas and market conditions, the price of mackerel varies from region to region.

The nutritional value of mackerel

The nutritional value of mackerel is very high. It contains 18.1-20.8 grams of protein, 1.3-5.4 grams of fat, 84-132 kcal of calories, 24 milligrams of calcium, 144 milligrams of phosphorus, 0.7 milligrams of iron, 0.04 milligrams of thiamine, 0.15 milligrams of riboflavin and 1.7 milligrams of nicotinic acid per 100 grams. Its meat is used in medicine and has the effects of warming the stomach, benefiting the stomach and stopping vomiting. It is suitable to take for the treatment of spleen and stomach weakness, nausea, vomiting and other diseases.

The eating practice of mackerel

1. Braised mackerel in brown sauce

[materials] one bream, ginger, rice wine, soy sauce, pepper, garlic leaves, chicken essence, sugar, edible oil and salt.

[practice] ① will clean the mackerel, cut into pieces of appropriate size, marinate with salt and ginger slices for more than 30 minutes. Heat the oil in the ② pan, add the pickled mackerel and fry over medium heat until golden brown. Add rice wine, soy sauce, sugar, pepper and water to boil ③. Add garlic leaves and chicken essence to ④ and serve.

2. Steamed mackerel

[materials] 1 herring, salt, monosodium glutamate, ginger, cooking wine, starch, scallions and other seasonings

[practice] ① cleaned up the mackerel, chopped it into two pieces and put it on a plate. ② put salt, monosodium glutamate, ginger, cooking wine and green onions on a plate and steam over high heat. ③ pour the steamed soup into the pan and add starch to thicken. ④ pours the cooked soup on the mackerel.

3. Grilled mackerel

[material] 1 mackerel, mix the sauce according to your taste

[practice] ① will clean up the mackerel, cut it into small pieces and remove the bones from the mackerel. ② steamed the chopped mackerel in a pot. ③ is placed on a baking pan, smeared with sauce and baked in the oven for about a quarter of an hour. During this period, ④ needs to apply the sauce twice.