How much is dried cauliflower?

Dried cauliflower, also known as dried golden needles, has very high nutritional value and is regarded as "treasures on the table". It is cultivated all over the north and south of our country, and the edible part is its flower buds, which are slender, yellow and fragrant, and are harvested every spring and autumn. it has the edible effect of clearing heat, diuresis, detoxification and detumescence. Let's take a look at the price of dried cauliflower.

How much is dried cauliflower?

The price of dried cauliflower is about 20 yuan per kilogram. Dried cauliflower is not a kind of food that is difficult to pick, so the price is also relatively close to the people. generally speaking, the price of dried cauliflower is about 20 yuan per kilogram, and the dried cauliflower is still very expensive. A jin of dried cauliflower can be eaten for a few meals.

Nutritional value of dried cauliflower

1. Brain-strengthening effect: cauliflower has good brain-strengthening and anti-aging effect because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. it plays an important role in enhancing and improving brain function. at the same time, it can remove deposits in the arteries, and has a special effect on inattention, memory loss, cerebral artery obstruction and other symptoms, so it is called "brain-strengthening vegetable".

2. Cosmetic skin: often eating cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender and full, lubricate and soft, reduce wrinkles and fade spots. Moreover, cauliflower has antibacterial immune function, has a mild effect of anti-inflammation and detoxification, and plays a certain role in preventing infection.

3. Lowering blood pressure: cauliflower can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension.

4. Anti-cancer effect: cauliflower also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote fecal excretion, so it can be used as a food for the prevention and treatment of intestinal cancer.

Edible practice of dried cauliflower

1. Scrambled eggs with cauliflower

[materials] 3 eggs and proper amount of cauliflower.

[practice] ① soaked cauliflower in clean water to remove the head and tail roots. ② beat the eggs into a bowl and stir well with salt. Set aside. ③ add appropriate oil to the pan, heat the oil, pour in the egg liquid and spread out, heat for a few seconds. ④, pour in cauliflower and stir-fry a few times, add a little water, then add salt, sugar, vinegar and sesame oil, then cover for 1 minute. Add some chopped onions before ⑤ starts the pot, then cease fire and cook.

2. Cauliflower and crucian carp soup

[materials] one crucian carp, one dried cauliflower, right amount of ginger, right amount of celery, right amount of oil, salt and chicken essence.

[practice] ① crucian carp is killed from the belly, remove the black film inside the belly of crucian carp, cut several pieces from the fish body with a knife, easy to taste. ② ginger slices, then chopped, crucian carp with ginger and salt slightly pickled for a while, fish belly should also put some ginger. Soak ③ cauliflower in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes. Wash off impurities and squeeze out water. Heat the ④ pan, add cooking oil, fry the crucian carp until both sides turn yellow, pour in the right amount of boiling water and boil the crucian carp. ⑤ add soaked cauliflower and cook over high heat for 5 minutes. Add salt. ⑥ add chicken essence for seasoning, add celery, boil for a few minutes, and the delicious cauliflower and crucian carp soup is ready.

3. Cauliflower stew

[materials] cauliflower, pork, black fungus, chopped onions, wine, soy sauce, sugar, salt.

[practice] ① will wash the pork belly, cut it into pieces, blanch it in a boiling water pan and filter out the blood stains. Soak the dried cauliflower in water and pick the old man. Auricularia auricula is soaked in water, pedicel and small flowers are picked. ② hot oil pan, first stir-fry ginger slices, scallion white, and then put the blanched pork into the fast heat stir-fry meat flavor. Then pour the cauliflower and black fungus into the pan and stir-fry for a while. Add wine, soy sauce, sugar, salt and boiling water to boil ③ and simmer over low heat. ④ and other stewed meat crisp flavor, cauliflower, black fungus soft, broth juice slow fire thick, sprinkle with chopped onions can be served.