How much is the local vegetable per jin?

Ground vegetable is a combination of fungi and algae, generally grows in dark and damp places, a bit like soft black fungus, also known as ground fungus, lichen, ground fungus, ground fungus, Thunder, ground soft, sweet potato peel, etc., rich in protein, a variety of vitamins and phosphorus, zinc, calcium and other minerals, with high use value, let's take a look at how much a jin of ground vegetables!

How much is the local vegetable per jin?

Fresh local vegetables cost about ten yuan per jin, while dry products generally cost about 100 yuan per jin. Land vegetable is an important wild vegetable resource, and there is a great demand for it in the market, because it is difficult to meet the demand of domestic and foreign markets in terms of quality and quantity, and the appeal for artificial planting is getting higher and higher. in recent years, more and more individuals and research units have begun to devote themselves to the artificial planting technology of Auricularia auricula, and achieved a lot of good research results, it can be speculated that there will be a set of practical planting technology soon.

The Dietotherapy effect of Edible vegetable

1. Fat-lowering eyesight: ground vegetable is a good low-fat nutrition and health dish, which can reduce fat and lose weight. at the same time, it also has a certain curative effect on diseases such as red eye, night blindness, anus prolapse and so on.

2. Heat-clearing and fire-lowering: ground vegetables are cold and slippery, with the effect of heat-clearing and detoxification, internal and external use, can assist in the treatment of burns, scald and ulcers.

3, supplementary nutrition: land vegetables are rich in protein, calcium, phosphorus, iron and so on, which can provide a variety of nutrients for the human body, with the role of tonifying deficiency and nourishing qi and nourishing liver and kidney.

The edible practice of local vegetables

1. Salad ground vegetables: 250 grams of fresh ground vegetables and the right amount of chopped green onions. Wash the land vegetables, remove the impurities, blanch them in a boiling water pan, remove and drain, put on a plate, add refined salt, soy sauce, chopped onions, etc., and then sprinkle with sesame oil and mix well. this dish has the effect of clearing away heat and eyesight, suitable for red and swollen eyes, night blindness, chronic dysentery and other diseases.

2, land vegetables tofu: 10 grams of land vegetables, 200 grams of tofu, the right amount of chives, first wash the land vegetables, cut tofu into small pieces into the pot and boil for a while, boil oil in the pot, stir up scallions, add tofu, refined salt and the right amount of water to boil, and finally add land vegetables to stew to taste out of the pot, this dish has the effect of clearing heat and invigorating qi, and can assist in the treatment of prolapse of anus.

3. Fried leeks with land vegetables: 100 grams of land vegetables and 25 grams of leeks. Wash the land vegetables and leeks, drain the water, heat the pot and release the oil. Stir-fry the local vegetables into the oil heat, put the right amount of refined salt and taste out of the pot for use: leek (cut), stir-fry in the pot, add salt to taste, and then pour into the ground vegetables to simmer and stir for a few minutes. This dish has the effect of tonifying qi and tonifying the kidney. can assist in the treatment of prolapse, impotent spermatorrhea, uterine prolapse and other diseases.

4. Roast meat with local vegetables: 200 grams of local vegetables, 15o grams of pork, appropriate amount of ginger and spring onions. Wash the ground vegetables, wash the pork slices, heat the pan, stir-fry the slices of pork until dry, add ginger, spring onions, cooking wine and soy sauce, stir-fry until the meat is done, then cook the meat with refined salt and sugar for a while, put in the ground vegetables and the right amount of water, cook until human, add a little monosodium glutamate. This dish has the effect of tonifying middle and replenishing qi, and is suitable for diseases such as fatigue, prolapse of anus, dry cough due to yin deficiency, constipation and so on.