How much is Pan-Fried Mackerel per jin?

Pan-Fried Mackerel is the "best fish" most sought after by food lovers, with the most delicious taste, less thorns, more meat and more body fat. It is called "string black" by people along the coast. Due to the scarcity of resources, the fish price is "scary". Often sell a fish for thousands of yuan, let's take a look at Pan-Fried Mackerel how much a jin!

How much is Pan-Fried Mackerel per jin?

The market price of Pan-Fried Mackerel varies from place to place, usually around 20 yuan per jin, and the big Pan-Fried Mackerel is more expensive than the small Pan-Fried Mackerel. Generally, the price of the big Pan-Fried Mackerel is about 35 yuan per jin, and the small Pan-Fried Mackerel is more than 20 yuan per jin. At the same time, Pan-Fried Mackerel's freshness is also one of the price factors. For example, in Shenzhen, the fresh one costs 28 yuan per jin, while the fresh one costs 20 yuan and 25 yuan.

Where is the origin of Pan-Fried Mackerel?

The producing area of Pan-Fried Mackerel is distributed in the western North Pacific Ocean, and China is produced in the East China Sea, Yellow Sea and Bohai Sea. In the South China Sea, it is most famous in the vicinity of Wenchangpu, Hainan. The main fishing grounds are Zhoushan, Lianyungang and the southern coast of Shandong. The annual spring flood is from April to June, the autumn flood is from July to October, and the peak season is from May to June.

The nutritional value of Pan-Fried Mackerel

1. Pan-Fried Mackerel is an offshore warm water migratory fish, which feeds on fish, shrimp and other aquatic animals, so Pan-Fried Mackerel is fat all over. According to analysis, every 100 grams of fish contains 19.1g of protein, 2.5g of fat, and contains a variety of vitamins.

2. Pan-Fried Mackerel has a low cholesterol content and is rich in DHA elements and a large number of proteins, amino acids and trace elements such as calcium, iron, sodium and other trace elements to improve human intelligence. It has therapeutic effects such as refreshing and anti-aging. Regular diet has a certain auxiliary effect in the treatment of anemia, premature senility, malnutrition, postpartum weakness and neurasthenia.

3. Pan-Fried Mackerel is rich in DHA, a variety of amino acids and even trace elements, which can not only help the development of human brain intelligence, but also has a refreshing effect. Young women can also take Pan-Fried Mackerel if they want to fight aging.

Pan-Fried Mackerel's family practice

1. Pan-fried Pan-Fried Mackerel

[material] Pan-Fried Mackerel 400g, peanut oil, minced ginger, liquor, salt.

[practice] ① take the middle piece of chilled Pan-Fried Mackerel, wash and wipe dry, cut into 1cm-1.5cm thick pieces, sprinkle with a little white wine and marinate for a few minutes. Remove the leftover liquid, spread it with fine salt (slightly more than usual cooking, avoid being too salty), sprinkle with minced ginger, pack it in sealed containers, put it in the freezer and marinate for 24 hours. Pour 75 ml oil in ② hot pot to medium high temperature. Remove the minced ginger from the fish, put the pieces into the pan, fry over high heat for 1 minute, turn to low heat, fry until scorched and yellowed, turn noodles as fry. ③ pour a small amount of water from the edge of the pan to prevent the fish from losing too much water. Pan-fry the surface and put it on a plate.

2. Mushroom Pan-Fried Mackerel

[materials] Pan-Fried Mackerel 300g, 50g sliced white mushrooms, 4 tablespoons of salad oil, a little chopped onions and spirits, 1 tablespoon of mashed garlic, 60 grams of butter, 1 tablespoon of refined salt, 1 tablespoon of pepper, 2 tablespoons of flour and lemon juice.

Wash Pan-Fried Mackerel with ① and wipe dry. Add 1 tablespoon of seasoning salt, 1 / 2 tablespoons of pepper, 2 tablespoons of flour and 2 tablespoons of lemon juice and mix well. ② add two tablespoons of salad oil to the frying pan, heat for 5 minutes, put on the fish, fry thoroughly on both sides, then high heat for 3 minutes, turn it over midway. Add 2 tablespoons salad oil to ③ plate and heat for 2 minutes. Add sliced mushrooms, chopped onions and white wine, 1 tablespoon mashed garlic, 60 grams of butter and mix well. Heat for 1 minute. Pour over Pan-Fried Mackerel.

3. Mackerel dumplings

[materials] Pan-Fried Mackerel 300g, fat meat 150g, water chestnut 100g, wheat flour 250g, leek 20g, ginger 3g, salt 5g, monosodium glutamate 1g, pepper 2g, starch (pea) 10g, sesame oil 10g, egg 75g.

[practice] the mackerel meat is washed and boned by ①, then the fish skin is removed, the fish meat is cut into small pieces, the fat is washed and steamed, and the horseshoe and leek are cut into fine pieces respectively. ② then put the mackerel fish into a container and mix with salt, monosodium glutamate, pepper, minced ginger and a little water. Mix ③ with starch, then add fat, horseshoe and leek to form Pan-Fried Mackerel stuffing. ④ will flour, salt 2 grams, water 30 ml, eggs mixed together, kneaded into dough, and then divided into small pieces, and then roll into dough, set aside. The dough crust rolled out by ⑤ is filled with stuffing, pinched, wrapped into dumplings and cooked in the usual way.

4 、 Spicy Smoked Fish

[materials] 250g of Pan-Fried Mackerel skin, 10g of yellow rice wine, 5g of spice powder, 30g of flour, 10g of soy sauce.

[practice] ① Pan-Fried Mackerel fish bones, fish skin wash, add yellow rice wine, five-spice powder, soy sauce, modulation and flavor. ② add flour and stir well. Add the right amount of oil to the ③ pan, heat it to about 180 degrees, and put in the prepared fish bones and skin. Deep-fried ④ can be served on a plate, served with salt and pepper or dipped in vinegar.