How much is the pistachio per jin?

Pistachio is a kind of dried fruit, similar to ginkgo, which is cracked and different from ginkgo. It is rich in vitamins, minerals and antioxidants, and has the remarkable characteristics of low fat, low calories and high fiber. It is a healthy and wise choice. Many people like to eat it. Let's take a look at how much pistachio costs.

How much is the pistachio per jin?

The price of pistachios is proportional to its quality. Pistachios are divided into four grades according to their quality, and the prices of each grade are different. The retail price of first-class pistachios is 75 yuan per kilogram, 65 yuan for second-class pistachio, 50 yuan for third-class pistachio, and 40 yuan for fourth-class pistachio. The specific price also needs to be based on different selling points in different cities. In the purchase of pistachios, naturally burst pistachios because the fruit is very full, so the price will be more expensive than artificial pistachios, and the price of big pistachios will be more expensive than small ones.

How to choose pistachios

1, look at the shell: high-quality pistachio, the shell is milky yellow, with some spots, do not dislike it is not good-looking, good-looking are "poisonous". If the shell is very white and beautiful, it is definitely specially processed, so you should polish your eyes and don't judge the fruit by its appearance.

2. Look at the pericarp and kernels: high-quality pistachios, the pericarp is fuchsia and the nuts are green. If there is a change in color, it may be too long to buy.

3. Look at the opening: if you often eat pistachios, you will find that pistachios have openings. Do you think it is for us to peel them? Actually, no. Some of these openings are man-made or machine-made, and some are split naturally. Pistachios will crack naturally after ripening, this kind of fruit will generally be more full, and after processing out of the opening, the fruit is relatively not so full.

The benefits of eating pistachios

1. Pistachios contain 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium and 120 milligrams of calcium per 100 kernels. At the same time, it also contains nicotinic acid, pantothenic acid, minerals and so on. The oil content of kernels is as high as 45.1%. Because pistachio is rich in oil, it has the effect of moistening intestines and defecation, which is helpful to detoxification of the body.

2. Pistachio is a nourishing food medicine, which is sweet and non-toxic, warms the kidney and spleen, is beneficial to deficiency, regulates good qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

3. Pistachio nuts contain vitamin E and other ingredients, which have the effect of anti-aging and can strengthen the physique. The ancient Persian kings regarded it as "fairy fruit".

4. Pistachios are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis, help to reduce blood lipids, but also reduce the risk of heart attack, reduce cholesterol, relieve acute mental stress reaction and so on.

5. The purplish red coat of pistachios contains anthocyanins, which is a natural antioxidant, while emerald green nuts are rich in lutein, which is not only antioxidant, but also good for the protection of the retina.