Mushrooms for complete analysis of vegetable nutrition

Do you know that each kind of vegetable has its own unique nutrition? What kind of vitamins do they contain? What is the main effect? If you are ill, what vegetables should you eat? These seem to be topics that nutrition experts are concerned about, right? But in today's "sub-health" society, we have to master some knowledge of nutrition to support our increasingly burdened bodies.

Mushroom

Introduce: mushroom taste delicious, taste delicate and soft, very palatable, not only can be fried, but also can scald water cold, and the shape is neat and good-looking, is one of people's favorite mushrooms.

Efficacy: mushroom rich in trace element selenium is a good selenium supplement food. after drinking mushroom soup for a few hours, the content of selenium in blood and the amount of hemoglobin will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide damage to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid, and improve immunity. Tricholoma contains a variety of antiviral ingredients, which are effective in the auxiliary treatment of diseases caused by viruses. It contains a large number of plant fiber, can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, reduce cholesterol content, and it is a low-calorie food, can prevent obesity.

Suitable for the crowd: everyone is fit to eat.

Appropriate dosage: 30g each time.

Warm reminder: it is best to eat fresh mushrooms. There are bags of mushrooms soaked in liquid on the market, which must be rinsed several times before eating to remove some chemicals. It should be eaten with meat and vegetables.

Coprinus comatus

Introduce: chicken leg mushroom is the common name of hairy head ghost umbrella, its shape is like chicken leg, taste resembles chicken, be known as "rookie in bacterium". As the chicken leg mushroom integrates nutrition, health care and dietotherapy, it has the excellent characteristics of high protein and low fat, good color, aroma, taste and shape, whitening, whitening, beautiful, delicate meat quality, stir-fried food, stew and soup can not be cooked for a long time, slippery and tender, so it is favored by people.

Efficacy: according to analysis and determination, the protein content of Coprinus comatus is 3 times that of rice, 2 times that of rice, 2.5 times that of pork, 1.2 times that of beef, 0.5 times that of fish, 8 times that of milk, and that Coprinus comatus contains 20 kinds of amino acids. the human body has all 8 essential amino acids, so Coprinus comatus is a good nutritional food and is very beneficial to people who are weak or need recuperation after illness. Coprinus comatus can regulate glucose metabolism, lower blood sugar and regulate blood lipids. It is an ideal food for diabetic patients and hyperlipidemic patients. Traditional Chinese medicine believes that the sexual taste of chicken leg mushroom is Ganping, which can benefit the stomach and clear the mind, increase appetite, eliminate food and hemorrhoids.

Suitable for people: it is suitable for everyone, especially for people with diabetes.

Appropriate dosage: 60 grams each time.

Warm Tip: it is suitable for eating with meat.

Hericium Erinaceus

Introduce: also call hericium Erinaceus, hericium Erinaceus, because its appearance resembles the head of small monkey and get the name. Hericium Erinaceus is an incomparably delicious mountain treasure, fresh and tender meat, mellow and delicious, known as "vegetarian meat". For a long time, it has been listed as "four famous dishes" together with bear paw, @ # @ 244 fish fin and shark's fin, or compared with bird's nest. It has a very good nourishing effect, the folk proverb has "eat more hericium, rejuvenate the child".

Efficacy: the unsaturated fatty acid contained in hericium Erinaceus is beneficial to blood circulation and can reduce the content of blood cholesterol. It is an ideal food for patients with hypertension and cardiovascular disease. It can improve the immune function of the body and delay the aging of the human body. Modern medical research has found that hericium Erinaceus can inhibit the synthesis of genetic material in cancer cells, thus preventing digestive tract cancer and other malignant tumors. For gastric ulcer, duodenal ulcer, gastritis and other digestive system diseases, after cooking before bedtime, it has health care effect on patients with trachea and other muscle tissue diseases, can sleep and relieve asthma, enhance cell vitality and resistance.

Suitable for the crowd: suitable for all ages. People with cardiovascular disease, digestive system disease and cough and asthma can eat it.

Appropriate dosage: 20 grams of dried monkey head mushroom each time.

Warm reminder: the nutrient content of artificially cultivated hericium Erinaceus is higher than that of wild hericium Erinaceus. The edible hericium Erinaceus has to go through four stages: washing, hair rising, rinsing and cooking. When the hericium Erinaceus is soft and rotten as tofu, its nutrients can be completely separated.

Oyster mushroom

Introduce: Pleurotus ostreatus, also known as Pleurotus ostreatus, Pleurotus ostreatus, is the most common kind of daily edible fungi. Pleurotus ostreatus, whether fried or made into meat dishes, is very fresh and attractive, coupled with the low price, it is really a good food on the table of the common people. Efficacy: modern medicine believes that Pleurotus ostreatus contains polysaccharides against tumor cells, which has a strong inhibitory effect on tumor cells and has immune characteristics. In addition, Pleurotus ostreatus also contains ototoxin and mushroom ribonucleic acid, which has been proved to have antiviral effect and can inhibit the synthesis and proliferation of pathotoxin. Pleurotus ostreatus contains a variety of nutrients and sugar, mannitol, hormones, etc., which can improve human metabolism, enhance physique, regulate vegetative nerve function and so on, so it can be used as nutrition for weak patients. it has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, osteomalacia, hypertension, etc., it also has a certain effect on reducing blood cholesterol and preventing urethral stones, and can play a conditioning role in women's climacteric syndrome.

Suitable for the crowd: the average person can eat. It is especially suitable for patients with digestive system diseases, cardiovascular diseases and cancer. The frail and menopausal women are also suitable for consumption.

Appropriate dosage: 100 grams each time.

Shiitake mushroom

Introduce: Lentinus edodes is also called fungus and winter mushroom. Because it tastes delicious, fragrant and nutritious, it not only ranks above straw mushroom and Pleurotus ostreatus, but also has the reputation of "plant queen" and is one of the "mountain treasures". Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, a variety of amino acids and vitamins. Lentinus edodes is especially delicious because it is rich in glutamic acid and Umbrella acid, which are rare in general food.

Efficacy: Lentinus edodes can lower cholesterol and blood pressure. Lentinus edodes juice can completely replace the antihypertensive agent, and there are no side effects. Lentinus edodes Lu has a common vegetable lack of Maizi alcohol, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. Eating more shiitake mushrooms is helpful to prevent diseases such as colds. Normal people eat more Lentinus edodes can prevent cancer, cancer patients eat more Lentinus edodes can inhibit the growth of tumor cells. Patients with thicker abdominal fat eat more Lentinus edodes, which has a certain weight loss effect. The mushroom has a sweet, flat and cool taste, which has the effect of tonifying the liver and kidney, strengthening the spleen and stomach, tonifying the mind and calming the mind, and nourishing appearance.

Suitable for the crowd: suitable for everyone to eat.

Appropriate dosage: 4 to 8 at a time.

Warm reminder: Lentinus edodes should be refrigerated in the refrigerator so as not to lose nutrition. Do not throw away the water that soaks Lentinus edodes. Many nutrients are dissolved in the water. Do not eat especially large fresh shiitake mushrooms, because they are mostly fattened with hormones, and eating in large quantities can have an adverse effect on the body.

Straw mushroom

Introduce: straw mushroom, also known as foot mushroom, flower mushroom, with crisp meat, delicious taste, rich flavor and other characteristics, known as "put a piece, incense a pot" reputation. Soon after the straw mushroom came out, it began to pay tribute to the royal family as a royal meal. It is said that Empress Dowager Cixi likes it "twelve percent". The export volume of straw mushroom in China is relatively large, so it is called "Chinese mushroom" internationally.

Efficacy: the protein content of volvariella volvacea is several times higher than that of ordinary vegetables. it is internationally recognized as a "very good source of protein" and has the reputation of "meat in vegetarian". It has detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with it to form anti-bad blood element, excreted with urine. Straw mushroom can also eliminate fever, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. it is an excellent nutritional and health food for both food and medicine.

Suitable for people: people can eat it.

Appropriate dosage: 20 grams per meal. Warm Tip: suitable for soup or vegetable stir-frying. Both fresh and dried products should not be soaked for too long.