MySheen

Baked eggs with silverfish

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Ingredients: egg 4, silverfish 1/3LB, green bean seasoning: salt, ginger slices 1, vinegar method: 1. First squeeze the silverfish dry, add less salt, and stir-fry a piece of ginger in an oil pan and set aside. And remove the ginger slices. two. Stir-fry the green beans and set aside. three. Beat 4 eggs, beat well with salt, add a little more cooking oil, heat to 80% to 90% over high heat (the oil is very hot), pour in the eggs and fry into a large omelet, that is, in a few seconds, turn to low heat immediately.

Materials: egg 4, silverfish 1/3LB, green beans

Seasoning: salt, sliced ginger, vinegar

Practice:

one. First squeeze the silverfish dry, add less salt, and stir-fry a piece of ginger in an oil pan and set aside. And remove the ginger slices.

two. Stir-fry the green beans and set aside.

three. Beat 4 eggs, beat well with salt, add a little more cooking oil, heat to 80% to 90% over high heat (the oil is very hot), pour in the eggs and fry into a large omelet, that is, in a few seconds, turn to a small heat.

four. Wait for the upper surface of the egg to become a paste, continue to bake the silverfish and horses over low heat until the whole dish is solid, sprinkle with balsamic vinegar and sprinkle with green beans to serve.

Can be embellished as you like: generally scrambled eggs with cooking wine or chives to fishy, this time with vinegar to fishy, for a change. You can also bake an egg with shrimp.

 
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