MySheen

Three misunderstandings about eating eggs

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Misunderstanding one: the more eggs the better, the greater the physical exertion, the weaker the digestion and absorption function, and the lower the detoxification function of the liver. After eating a large number of eggs, it will increase the burden of the liver and kidney and cause adverse consequences. Eating too much protein will also produce a large number of ammonia, hydroxyl, phenol and other chemical substances in the intestinal tract, which is very toxic to the human body, prone to abdominal distension, dizziness, limb fatigue, coma and other symptoms, leading to "protein poisoning syndrome". The intake of protein should be calculated according to the digestion and absorption function of protein.

Myth 1: the more eggs, the better.

Pregnant women in the process of physical exertion, digestion and absorption function weakened, liver detoxification function decreased, a large number of consumption will lead to increased burden of liver and kidney, resulting in adverse consequences. Eating too much protein will also produce a large number of ammonia, hydroxyl, phenol and other chemical substances in the intestinal tract, which is very toxic to the human body, prone to abdominal distension, dizziness, limb fatigue, coma and other symptoms, leading to "protein poisoning syndrome". The intake of protein should be calculated according to the digestion and absorption function of protein. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.

Myth 2: eating eggs often has high cholesterol.

No, because the egg yolk is rich in lecithin, is a powerful emulsifier, can make cholesterol and fat particles become very fine, smooth through the blood vessel wall and be fully utilized by cells, thereby reducing cholesterol in the blood. And lecithin in the egg yolk can release choline after digestion, enter the blood and then synthesize acetylcholine, which is the main substance of neurotransmitters, which can improve brain function and enhance memory.

Myth 3: raw eggs are more nutritious

Eating eggs raw is not only unhygienic, easy to cause bacterial infection, but also not nutritious. Raw eggs contain antibiotic protein, which affects the absorption of biotin in food, resulting in loss of appetite, general weakness, muscle pain and other "biotin deficiency". In addition, raw eggs contain "antitrypsin", which will destroy the digestive function of the human body. As for those "feathered eggs" that have been hatched but have not yet hatched, they are even more unhygienic.

 
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