MySheen

Processing of shredded kelp with Pleurotus ostreatus

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Raw materials: 300 grams of fresh Pleurotus ostreatus, 200 grams of kelp, 50 grams of carrots, 20 grams of soy sauce, 10 grams of cooking wine, 3 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of spring onions, 5 grams of ginger, 15 grams of water starch, 5 grams of sesame oil, 50 grams of oil, the right amount of fresh soup. Method of operation: wash Pleurotus ostreatus, remove the root, scald it with boiling water, fish it in cold water and cool it, squeeze out the water and cut it into shreds. Wash the kelp, cut it into shreds, blanch it in a boiling water pan, remove and drain. Wash the carrots and cut into shreds.

Raw materials: 300 grams of fresh Pleurotus ostreatus, 200 grams of kelp, 50 grams of carrots, 20 grams of soy sauce, 10 grams of cooking wine, 3 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of spring onions, 5 grams of ginger, 15 grams of water starch, 5 grams of sesame oil, 50 grams of oil, the right amount of fresh soup.

Method of operation:

Wash Pleurotus ostreatus, remove the root, blanch it with boiling water, fish it in cold water and cool it, squeeze out the water and cut into shreds. Wash the kelp, cut it into shreds, blanch it in a boiling water pan, remove and drain. Wash the carrots and cut into shreds. Wash the spring onions and cut them into fines. Wash the ginger and cut into shreds.

Heat the pan with oil, add chopped onions and shredded ginger, add shredded mushrooms, shredded kelp and shredded carrots, stir-fry, add cooking wine, salt, soy sauce and fresh soup, boil with monosodium glutamate, thicken with water and starch, sprinkle with sesame oil.

This dish has the effect of supplementing iodine, preventing cancer, lowering blood pressure and lowering blood lipid.

 
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