Sweet potato snacks

Sweet potato, also known as sweet potato, sweet potato, etc., is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, known as "longevity food". In recent years, sweet potato has been praised as space health food by the international nutrition community, and dietotherapists have listed sweet potato as the best anti-cancer and anti-cancer food. As a result, the price of sweet potato, an inconspicuous food, has increased sharply, which is impressive. Here are some simple and novel ways to cook sweet potatoes:

Take 1000 grams of sweet potato powder, 300g of flour, 300g of sugar, 8g of soda and appropriate amount of warm water to mix evenly. After fermentation, put it into a steamer and steam it over high heat. When leaving the fire to dry to a warm degree, smear sesame oil on its surface, sprinkle with cyan silk and sesame, cut into pieces and eat. If you add some food pigment, red jujube, etc., it will become a flower color hair cake, or red jujube hair cake, its color is good-looking, soft and delicious, unique taste.

Sweet potato onion cake will be washed and steamed, peeled and pounded into a paste, add the same amount of flour and the right amount of warm water, spring onions, pepper noodles, salt, etc., mix well into palm-sized round cakes, put into a pan, cook with oil and serve. The cake is golden in color, fragrant with spring onions and sweet in taste.

Sweet potato pancakes are made of fermented sweet potato dough, sprinkled with a little oil, made into a cake, brushed with syrup, dipped in sesame seeds and baked in an oven or wok.

Wash the sweet potato in the sweet potato soup, remove the thick skin and cut into small pieces, pour in the vegetable oil to stir-fry, pour into the diced pieces and stir-fry, add water (2 cm higher than the potato noodle) and cook the sweet potato. Before starting the pot, add salt, monosodium glutamate, a small amount of lard and bring to a boil, sprinkle with chopped onions and sprinkle with sesame oil.

Wash the sweet potato, peel and soak the sweet potato in water for 2 minutes, then cut into French fries with a cross-section of about 1 × 1 cm, then blanch them in boiling water for 1 minute, drain and deep-fry them in a pan for about 1 minute, then soak the French fries thoroughly, remove them and drain them, cool them to room temperature and send them to the refrigerator to freeze immediately. After freezing, you can get quick-frozen French fries, crisp and tender, sweet and fragrant. Delicacies can also be prepared with other dishes.

250 grams of sweet potato porridge, 150 grams of japonica rice, appropriate amount of sugar, wash sweet potatoes into small pieces, wash japonica rice into the pot, add water and boil over low heat for about 30 minutes, add sugar to stir well and then cook for a while. Sweet potato porridge is sweet and delicious, suitable for both young and old, with the effect of invigorating spleen and stomach, tonifying qi and blood.

Sweet potato corn paste 250 grams of dried sweet potato, 150 grams of corn flour, first wash the dried potatoes, soak the corn flour in cold water and make a thin paste, put the dried sweet potatoes in the pot and boil the right amount of water until the potatoes are dried and rotten, then slowly put the corn flour paste into the pot, and constantly stir and cook until cooked out of the pot to eat. Regular consumption of gastric cancer, colorectal cancer and other cancers have therapeutic or adjuvant therapeutic effect.

Sweet potato egg rice, 250 grams of sweet potato, 4 eggs, proper amount of vegetarian salt and vegetable oil. First put the rice into the pot, add the right amount of water to boil, then simmer with a gentle fire, then beat the eggs into the pot with a little salt, pour into the hot oil pan and stir-fry into pieces, then mix the braised sweet potato rice evenly, and then eat.