What's the difference between red guava and white guava? Is red or white guava better?

Guava, commonly known as guava, has two varieties of white meat and red meat. The difference between red guava and white guava lies in the difference in pulp, one is red heart, the other is white heart; it is also different in nutritional value, white meat anti-spot whitening, red meat protects the prostate.

The red meat guavas on the market are grafted from tuba and pearl guavas. The skin of tuba is thin, the flesh is red, the nutritional value is high, and the improved variety has better sweetness and taste.

Guava has the highest vitamin C content in fruits, while white meat guava has slightly better vitamin C content than red meat guava, with 126 milligrams per 100 grams. Vitamin C can prevent pigmentation and is a moderate nutrient for whitening and beauty care. To supplement the mineral zinc, choose white meat guava, which contains nearly 0.8 milligrams of zinc per 100 grams, which can protect skin health, delay visual degeneration and maintain immune function.

Compared with white meat guava, red meat guava contains more vitamin An and dietary fiber than white meat guava, with 154 international units of vitamin An and 5 mg of dietary fiber per 100 grams. Red meat guava also contains lycopene, which reduces cardiovascular disease, antioxidants and helps men prevent prostate cancer.

Would you like guava red or white? This is not good to compare, each has its own advantages.