MySheen

Steaming and stewing is the best way to eat sea fish.

Published: 2024-11-05 Author: mysheen
Last Updated: 2024/11/05, Marine fish contains a lot of protein, vitamins, trace elements and minerals, especially lecithin and a variety of unsaturated fatty acids. Lecithin has the effect of removing plaque of blood vessel wall. On the other hand, unsaturated fatty acids can reduce blood lipids, improve blood clotting mechanism and increase high-density lipoprotein, but do not increase the function of triglycerides, thus reducing the formation of cardio-cerebral vascular thrombosis and preventing arteriosclerosis. It is reasonable for patients with hypertension to eat more sea fish. There are many ways to cook marine fish, including boiled, steamed, braised, stewed, fried and so on.

Marine fish contains a lot of protein, vitamins, trace elements and minerals, especially lecithin and a variety of unsaturated fatty acids.

Lipid has the effect of removing plaque on blood vessel wall. Unsaturated fatty acids have the function of lowering blood lipids, improving coagulation mechanism and increasing high-density lipoprotein, but they do not increase triglycerides, thus reducing the formation of cardiovascular and cerebrovascular thrombosis and preventing arteriosclerosis. It is reasonable for hypertensive patients to eat more fish.

There are many ways to cook sea fish, such as boiling, steaming, braising, stewing, frying, etc. From the nutritional point of view, the study found that the two cooking methods of steaming and stewing ensured that all the nutrients in the sea fish were not easily lost, and the taste was delicious and easy to operate. Try not to eat fried sea fish, because cooking oil in the high temperature treatment, the original cooking oil unsaturated fatty acids will be converted into saturated fatty acids. Saturated fatty acids are the raw materials for the formation of cardiovascular and cerebrovascular thrombosis and plaque in the blood vessel wall, which is the fundamental reason why we recommend steaming or stewing fish.

 
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