Steaming and stewing is the best way to eat sea fish.
Marine fish contains a lot of protein, vitamins, trace elements and minerals, especially lecithin and a variety of unsaturated fatty acids.
Lipid has the effect of removing plaque on blood vessel wall. Unsaturated fatty acids have the function of lowering blood lipids, improving coagulation mechanism and increasing high-density lipoprotein, but they do not increase triglycerides, thus reducing the formation of cardiovascular and cerebrovascular thrombosis and preventing arteriosclerosis. It is reasonable for hypertensive patients to eat more fish.
There are many ways to cook sea fish, such as boiling, steaming, braising, stewing, frying, etc. From the nutritional point of view, the study found that the two cooking methods of steaming and stewing ensured that all the nutrients in the sea fish were not easily lost, and the taste was delicious and easy to operate. Try not to eat fried sea fish, because cooking oil in the high temperature treatment, the original cooking oil unsaturated fatty acids will be converted into saturated fatty acids. Saturated fatty acids are the raw materials for the formation of cardiovascular and cerebrovascular thrombosis and plaque in the blood vessel wall, which is the fundamental reason why we recommend steaming or stewing fish.
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Qiqiao improves the efficacy of internal administration of fish medicine
1. Coincidence lies in prevention. Fish that live in the water are concealed and difficult to find. Once dead fish are found, the loss is great, and the treatment of fish disease is more difficult. Therefore, we should actively implement the guiding principle of "no disease first prevention, early treatment of disease, prevention is more important than treatment", and establish the concept of prevention and drug application. two。 Skillful combination of traditional Chinese and western medicine. Traditional Chinese medicine has the advantages of long-term efficacy, few side effects and low cost of prevention and treatment of fish disease, while western medicine has the characteristics of rapid efficacy and high cost. Practice has proved that mixing some western medicine into effective Chinese herbal medicine can not only quickly improve the curative effect, but also reduce the cost.
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Mengding Xintiao Loach
Common name: Mengding Xintiao Loach producing area and delivery date: distributed in the tributaries of the middle reaches of the Nujiang River. Introduction: the upper and lower lips are very thick and are connected into a whole at the quarrel. The mandible moves backward obviously, thus forming a preoral chamber surrounded by the upper and lower lips in front of the mandible, and its inner wall is covered with dense protuberances. The male has the anterior flap and the first branch of the pectoral fin thickens. Small fish that inhabit the bottom of the gravel bed and feed mainly on animal food in small quantities. The color is unique and has ornamental value.
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