What is the nutritional value of bergamot? How to eat bergamot?

The fruit of bergamot is bergamot, which is a variety of cucurbitaceae vegetables. Bergamot melon is crisp and juicy, delicious and □, with high nutritional value. It can be cooked and eaten raw as fruit. It is also a kind of traditional Chinese medicine for strengthening stomach and regulating qi. Soak tea with bergamot leaves, flowers and fruits to drink, which has the effect of invigorating spleen, resolving phlegm and relieving cough, relaxing muscles and promoting blood circulation. The meat of bergamot is tender. Every 100 grams of bergamot fruit contains 90-92 grams of water, 0.9-1.2 grams of egg quality, 2.6-7.7 grams of carbohydrates, 22 milligrams of vitamin c12 and 20 micrograms of carotene. The content of potassium is 190 mg, riboflavin 0.1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 mg, selenium 2.3 mg. In addition, it also contains folic acid, pantothenic acid, niacin and so on. The seedlings of bergamot melon are also nutritious vegetables, which are incomparable to many kinds of vegetables.

Nutritional value of bergamot melon

1. Bergamot melon is crisp and rich in nutrients. Each kilogram of fresh melon contains 5 grams of protein, 1 gram of fat, 30 grams of cellulose, 77 grams of carbohydrates, 220 milligrams of vitamin C, 0.1 milligrams of riboflavin, 500 milligrams of calcium, 320 milligrams of phosphorus and 40 milligrams of iron.

2. The meat of bergamot melon is delicate. Every 100 grams of bergamot fruit contains 90Mel 92g of moisture, 0.9Mel 1.2g of protein, 2.6Mel 7.7g of carbohydrate, C12-22mg of vitamin C, and 20 micrograms of carotene. The content of potassium is 190 mg, riboflavin 0.1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 micrograms selenium 2.3 micrograms. In addition, it also contains folic acid, pantothenic acid, niacin and so on.

3. Bergamot seedlings are also nutritious vegetables. They contain 1.8 grams of protein, 0.5 grams of fat, 4.3 grams of carbohydrates, 20 milligrams of calcium, 10 milligrams of phosphorus, 14 milligrams of iron, especially 30.58-53.01 micrograms per 100 grams of selenium, which are incomparable to many vegetables.

4. The content of protein and calcium in bergamot is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons, and it is a low-sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat bergamot melon for diuresis and sodium excretion, which has the function of dilating blood vessels and reducing blood pressure.

5. The calcium content of tender melon is more than 2 times higher than that of cucumber, wax gourd and zucchini, and the content of iron is 4 times that of pumpkin and 12 times that of cucumber. White or cream color varieties have the best quality.

The efficacy of bergamot melon

1. Bergamot is nutritious and rich in melons and vegetables, and eating regularly is beneficial to enhance the body's ability to resist diseases.

2. The content of protein and calcium in bergamot is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons, and it is a low-sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat bergamot melon for diuresis and sodium excretion, which has the function of dilating blood vessels and reducing blood pressure.

3. According to the report of the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating bergamot melon with more zinc helps to improve intelligence.

4. Traditional Chinese medicine believes that it has the effect of regulating qi, soothing the liver and relieving cough, and is suitable for people with indigestion, chest flatulence, vomiting, liver and stomach pain, tracheitis, cough and phlegm.

5. The selenium content of bergamot melon seedlings is as high as 30.58-53.01 micrograms per 100 grams, which is incomparable to many kinds of vegetables. Modern medicine has proved that selenium is an indispensable trace element for human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect and can protect the structure and function of cell membrane from damage.

6. Bergamot melon has a good effect on male and female infertility caused by nutrition, especially on the decline of male sexual function.

Eating guidelines for bergamot melon

1. There are many ways to eat bergamot melons. Fresh melons can be sliced and shredded, stir-fried with meat, stir-fried with vegetarian food, cold sauce, soup, hot pot, high-quality dumplings, etc., and can be processed into pickled products or canned dumplings. In foreign countries, bergamot melons are eaten by steaming, baking, frying, frying and so on.

2. When eating bergamot, it is best to choose the young fruit with the luster of the shoulder and the shallow longitudinal groove on the surface of the pericarp, and the peel is bright green, tender and unhardened.

3. Bergamot melon in addition to fruit, rhizome can also be eaten, the method and flavor are similar to potatoes, containing more vitamins A, C, tender leaves and shoots can also be eaten as vegetables.

4. Bergamot melon is on the market at the end of autumn and is very resistant to storage. it can be stored from October to March-April of the following year at room temperature, and the flavor is basically unchanged.

Bergamot melon can not only cook, but also eat raw fruit, and is rich in nutrition. In addition, the shape of melon, such as two palms together, has the meaning of Buddhist blessing and is deeply loved by people.