If 1: 1 is greater than 2, it is best to eat blue and white coconut seedlings with broccoli

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Broccoli has long been regarded as one of the most important vegetables for health and nutrition, not only because of its complete nutritional value, but also an important helper in the fight against cancer.

John Hobkins University (University of Johns Hopkins) in 1997 research results, first found that there is a plant chemical in broccoli can fight cancer-sulforaphane (sulforaphane), follow-up research confirmed that broccoli sprouts (broccoli sprouts) sulforaphane content than broccoli mature vegetables 20-50 times more, so that broccoli sprouts this relatively unfamiliar food by international attention, after the release of the research report also caused a global shortage of broccoli seeds.

University of Illinois study shows that eating green coconut with sprouts doubles cancer protection

A recent study by the University of Illinois found that both broccoli and coconut sprouts can be eaten individually to get a lot of nutrients, but if you want to enhance their anti-cancer effects, the mature vegetables and sprouts of coconut should be ingested at the same time.

Elizabeth Jeffrey, a professor of nutrition at the University of Illinois and one of the team's researchers, said that getting the most out of broccoli's nutrients is aided by an enzyme in broccoli seedlings called myrosinase, which converts glucoraphanin into sulforaphane. The study further showed that eating two different types of broccoli (sprouts and mature vegetables) at the same time can increase the absorption of sulfur radish by 50%, thus greatly improving the anti-cancer effect.

How to eat broccoli best?

When cooking large blue and white coconut vegetables, it is recommended not to use microwave, but steam for 2 to 4 minutes for a short time to get the most enzymes and nutrients. Blue and white coconut seedlings are recommended to eat raw, and to chew a few times in the mouth, chewing process can make saliva fully combine with the sulfur radish in blue and white coconut seedlings, promote human digestion and absorption.

The advantage of raw food is that it can preserve the rich and highly active enzymes in sprouts, including proteolytic enzymes, lipolytic enzymes, and metabolic enzymes needed to maintain growth. Therefore, eating raw coconut seedlings is the only way to obtain complete enzymes, nutrients and phytochemicals that have not been destroyed by high temperature.

Source: Boost anti-cancer effect of broccoli with broccoli sprouts

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