Is cantaloupe hot or cool?

Cantaloupe is an extremely sweet and delicious fruit, known as "king of melons", rich in nutrients, including protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and other nutritions. beneficial to urination, thirst, anti-heat, heat prevention and other effects, let's take a look at whether the cantaloupe is hot or cool!

Is cantaloupe hot or cool?

Cantaloupe is a cool fruit. Cantaloupe is a kind of nutritious fruit, which can effectively help the body dispel summer heat and cool down. It has the effect of invigorating qi, clearing lungs, cooling and relieving summer heat, eliminating annoyance and relieving thirst. And precisely because of the cool nature of cantaloupe, it is not appropriate to eat too much, if you eat too much, the intestines and stomach can not stand the cold, resulting in abdominal pain, diarrhea and other adverse effects. Moreover, women also avoid eating during menstruation, otherwise it may lead to dysmenorrhea.

Is cantaloupe acidic or alkaline?

Cantaloupe is an alkaline fruit. Alkaline fruits are those with a high total amount of calcium, sodium, potassium and magnesium, and the gray matter produced by metabolism in the body is alkaline after being ingested by the human body. in fact, most fruits are alkaline. In ordinary times, you can eat more alkaline fruits, which can keep the blood alkaline, "dissolve" the toxins accumulated in the cells, and finally be excreted out of the body through the excretion system, which is a good help to maintain good health, detoxification and beauty.

Who can't eat cantaloupe?

1. Cantaloupe belongs to cool fruit, so one-time should not eat too much, so as not to cause diarrhea.

2. People with beriberi, loose stool, abdominal distension, cold cough and asthma, postpartum and post-illness should not eat.

3. Pregnant women can eat cantaloupe properly when they are pregnant, but don't eat it after delivery.

4. People with deficiency-cold physique and diabetes should eat cantaloupe carefully.

What are the benefits of eating cantaloupe?

1. Supplementary nutrition: cantaloupe is rich in vitamins, so eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, which can ensure the need for the body to maintain normal metabolism and make the body more nutritious.

2. Shengjin quench thirst: Hami melon contains a lot of carbohydrates, citric acid, carotene and vitamin B1, C, etc., and is rich in water. Eating Hami melon in hot summer can play a role in relieving summer heat and thirst.

3. Protect the liver: cucurbitacin B contained in cantaloupe can reduce chronic liver injury, thus prevent hepatocyte steatosis and inhibit fiber proliferation, so eating cantaloupe regularly can protect the liver.

4, prevention of anemia: cantaloupe can significantly promote human hematopoiesis, often eat cantaloupe can play a role in blood production, for patients with anemia is a very good diet.

5. Beauty and beauty: cantaloupe is rich in antioxidants, which can effectively enhance the sunscreen ability of skin cells, reduce the formation of skin melanin, whiten skin, beauty and beauty, and delay aging.

6. Disease prevention: the content of potassium in cantaloupe is the highest. Potassium can protect the body, maintain normal heart rate and blood pressure, effectively prevent coronary heart disease and prevent muscle spasm.