Dig some wild vegetables on the side of the road, stir-fry and cold dressing to clear away heat and detoxify.

I don't know since when, although people's lives are full of wind and water, there is no shortage of food and clothing at home, and they can eat anything delicious, but sometimes they still think about that mouthful of wild vegetables. Although we have everything at home, you can't buy this wild vegetable if you want to.

Because wild vegetables are not like other vegetables sold in the supermarket, when you want to eat, go to the supermarket to pick up a handful of wild vegetables, wild vegetables must be dug by yourself, although there are still sporadic individual people in the market selling wild vegetables, but the good times are not long. Huahua also thinks that, after all, it is a wild vegetable, and of course it is best to dig and eat it by yourself.

Today, Huahua will introduce you to a delicious wild vegetable, whether it is fried or mixed with it, or steamed buns, the effect is good! This dish is dandelion. When it comes to dandelions, we all suddenly think of the hairy ball that flies away as soon as it blows. How on earth should we stir up and eat it?

Of course, what we eat is not the hairy ball part, but the roots and leaves of dandelion. Although it is called dandelion, but different regions, some places are also different, some call him mother-in-law, some call him lantern grass, in short, we are talking about dandelion this kind of wild vegetable!

Generally speaking, dandelion grows in a wide range of places, not only in the suburbs or rural fields. In fact, dandelion can be seen everywhere. It can be seen everywhere, on the side of the road, on the side of the road, in the garden downstairs and so on.

Despite the fact that dandelions are so ordinary, there are many advantages to eating them. Dandelion is a wild vegetable, which contains a lot of vegetable nutrients that we can not eat normally, so the nutrition is still rich. In addition to rich nutrition, dandelion also has a heat-clearing and detoxifying effect on our human body, and for people with fire and indigestion in the body, eating dandelion dishes also has a relieving effect.

When choosing dandelion, it is best to eat when there is no dandelion ball. At this time, the leaves of dandelion are relatively tender and taste better. Although the roots and leaves with dandelion balls will be older, they will still be delicious after taking off the old leaves.

In addition to cooking, we can also take dandelions home with roots and soil, which can be used as a small potted plant. Put it on the balcony, the wind blew the dandelion away, a little romantic ha!

When the dandelion is potted to a certain height, it can be harvested and eaten. As long as the bottom is about two centimeters, the dandelion can continue to grow, cut a handful when you want to eat it, and then wait for the dandelion to grow out next time. It is really a good thing to see and eat.

Finally, Huahua suggests that you usually eat too much refined rice and fine noodles, and occasionally try to eat some wild vegetables and coarse grains.