This wild vegetable has 100 times more calcium than tomatoes and natural calcium tablets.
In the summer and autumn every year, a kind of wild vegetable called mountain lettuce grows in the wild, because it likes to grow with general weeds, growing on the wetter roadside, riverside and other places, it looks inconspicuous, but it is a very nutritious green wild vegetable.
In the past, I seldom ate it when I was a child. First, I didn't know its nutritional value, and another reason may be that it was poor at that time, and wild vegetables cost too much oil and seasoning.
But is this kind of humble wild vegetable, its nutritional value is very high! Mountain lettuce is rich in minerals and vitamins and trace elements such as calcium, iron and zinc, especially the content of calcium can reach 700 mg, while the calcium content of tomato is only 4-6 mg, which is more than 100 times. It is a veritable high-calcium dish, or a natural calcium tablet.
When eating mountain lettuce, we mainly pick its tender stems and leaves to eat, but it itself is a little bitter, so we also call it bitter, as well as the role of heat-clearing and detoxification. Generally speaking, mountain lettuce grows luxuriantly in July and August every year, and it is the freshest to eat at that time, but in October or so in autumn, the whole leaf stem is older, more bitter, and tastes less good.
If you want to eat wild vegetables, you can also grow your own, dig up plants or collect seeds, you can plant them at home, and it is much more convenient to eat and pick them now. Mountain lettuce has strong growth ability and is relatively resistant to drought. Potted plants should be planted in fertile and loose soil. As long as there is plenty of water, fertilizer and sunshine, it will grow very fast, and if it can provide a warm environment, it can be planted all year round.
When potted mountain lettuce is ripe, it is recommended to start with its lower big leaves and leave some tender stems and leaves for it to grow again and again, so that it can be picked repeatedly.
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This kind of side dish is planted in a flowerpot for 12 yuan a jin and the seeds can be picked if you want to eat.
This small dish is called fennel, some people do not like its taste, but I like it very much, especially stewed fish with fennel is really delicious, and fennel is not often encountered in the vegetable market, sometimes encountered price fluctuations, 12 yuan per jin.
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