These three kinds of vegetables are delicious in water before they are put into the pot, not easy to digest.
Autumn is a relatively dry season, as soon as the climate becomes dry, it will also affect our human health, such as constipation.
Life without constipation is not life. This is a bit rough, but it is not rough. Some friends who stand up and talk without pain will say that it would be nice to eat more vegetables, but some people still suffer from constipation, but let Huahua say that even if they are not constipated, they should eat more vegetables.
Vegetables contain all kinds of elements that our human body needs, these elements provide us with energy, so that we can work and live in full spirit every day! However, do you really eat some dishes right? According to Huahua, many dishes need to be blanched with water before frying. Blanching with water can not only make vegetables better cooked when cooking, but also make vegetables taste better.
If some vegetables are not blanched with water, they may not be cooked, resulting in flatulence and indigestion. Today, Huahua will tell you which kinds of vegetables must be blanched before they can be cooked.
West blue flower
Broccoli is a kind of vegetable that many of our friends like. Its protein is higher than other vegetables, but many friends just rinse it with water when washing. This will not wash clean. For the sake of our bellies, it is best to go through the water and blanch it.
It can not only make the blue flowers cleaner, but also ensure the freshness of the blue flowers, so that they will not taste bad when stir-frying.
Spinach
Popeye's favorite, spinach is also blanched water to make spinach itself contains less oxalic acid, but also make spinach calcium better absorbed by the human body. In the convenience of cooking, spinach is fine. Whether it is stir-fried or cold, spinach is a good choice.
Toona sinensis
When I was a child, there was a Chinese toon tree growing in Grandma's backyard. Every year during the picking season, Grandma would make pickled Toona sinensis sprouts for flowers. In addition to pickling, they would also be used to stir-fry with eggs. That taste is really fragrant!
However, Toona sinensis has to be blanched with water before it is made. after all, it is half a wild vegetable, and it is also good to use boiling water for sterilization. And give Toona sinensis James water can make Toona sinensis better digested, otherwise there is likely to be indigestion, easy flatulence or gastrointestinal discomfort!
The above cauliflower reminds you that you usually need to blanch vegetables in the process of cooking. You can scald them with water when you eat. After all, autumn is coming. Besides constipation and influenza, it would be bad if you add a diarrhea.
No matter what you eat, you should pay attention to your body.
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