Getting up early determines your life.

DaDa / tr. by Phil Newell)

How long has it been since you got up early? How long has it been since you saw the morning sunshine? Or, how long has it been since you had breakfast? Think about it carefully, if it were not for the class, it would have been a long time.

I noticed hot search on Weibo these days, saying that I stayed up the last night, wearing the most expensive face cream. Staying up until 12:00 is no longer considered "staying up late". One or two o'clock has become the norm, and the standard of staying up late is constantly being postponed. So staying up late leads to difficulties in getting up, that is, "families with difficulties in getting up early".

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Successful people have different habits of scheduling early in the morning, but the motivation is the same, because as successful people, when they need to deal with the top priorities or things they want to do in life, the early morning happens to be the easiest time in their schedule to control themselves. You need to make good use of your morning time, make plans, have a perfect breakfast and have a good mood. The time in the morning largely determines the efficiency of the day.

One truth: never make a decision at night. There are 168 hours a week, but not every hour is equally suitable for everything. For example, for fitness exercise, I suggest that it is best to arrange it in the morning, because the work itself is very stressful and all kinds of emergencies often occur. As work project deadlines approach and often have to work late, pre-planned fitness activities will never be fulfilled. Therefore, people who really attach importance to fitness will put physical exercise in the morning. Early in the morning is also the best time to exercise or work scientifically.

A study of willpower shows that in the morning, people are more likely to accomplish things that require personal self-discipline. Because in the morning, we enjoy a good night's sleep and have a lot of willpower, we are more emotionally optimistic and easier to deal with things that consume energy. At night, people are more likely to lose self-control and make bad decisions, which seems to have become a common phenomenon. The precepts of losing weight are not broken in the morning, but in the evening. The study also found that people with strong self-discipline often do not use it when engaged in many activities that require self-discipline, such as doing homework, going to school on time or going to work on time.

Because for successful people, doing those things is no longer a choice, but a habit. If you want to turn something into a habit, it takes some willpower to do it at first, but in the long run, if you stick to it, it will be like a conditioned reflex and can be done without willpower. For example, when brushing teeth, most people don't worry about brushing their teeth in the morning, whether it's worth walking to the sink, or whether the toothbrush is comfortable massaging in the mouth. Because brushing teeth is just a habit. In the process of developing habits, you will make progress one step at a time, thus laying a solid foundation for your happiness, health and wealth.

One day, self-control will relax your body and mind. It relieves you of stress and helps you save up your willpower to meet those important challenges.

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Everyone can cultivate any habit according to their own preferences. The ideal morning habits are those that can produce long-term benefits through regular and appropriate practice.

After morning exercise, it is easier to "touch the pillow and sleep". Most of the executives surveyed by James Khitrin are used to doing some physical exercise in the morning. They are all very busy people, and if they are all willing to find time for morning exercises, there must be some mystery.

A study by Appalachian State University found that people who get up and exercise in the morning are more likely to "sleep on the pillow" at night and sleep until dawn than those who exercise at other times. A more reasonable explanation is that when we get up, the body begins to release stress hormones, and exercising in the morning counteracts the effects of these hormones.

If you choose a later period of exercise, you will give the hormone a longer period of time. People who exercise in the morning are more likely to stick to it, probably because of the willpower and logical rationality mentioned earlier.

You know, the effect of running once is negligible, but running five times a week for the rest of your life will completely change your health.

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Everyone can cultivate any habit according to their own preferences. The ideal morning habits are those as long as they pass

By studying people's habits in the morning, I have found that there are four steps that are essential to make good use of this time.

Keep track of your schedule like you lose weight. If you want to make better use of your time, you first need to know how you use it now. For example, when you go to lose weight, the dietitian will ask you to keep a diet record, which can prevent you from eating randomly, and the same applies to our time management. When you are seriously thinking about how to arrange your morning time, try to track the time of the week and do it as soon as you have the opportunity, and the more detailed the better, because the answer to the morning schedule dilemma is often hidden in other parts of the day.

Make a plan that suits you. When you figure out how to make use of your time, ask yourself another question: what should a perfect morning be like for you?

Say goodbye to stay up late. To integrate the vision of a good morning with your real life right now, schedule the most important things to do in the morning and crowd out those that are not really urgent. If you think about what time you go to bed and what time you get up, people who are used to staying up late may find that if you push back eight hours from the time you originally wanted to get up, the result is usually not an early time to go to bed.

In fact, you can use various ways to calm your emotions and avoid tossing and turning in bed after falling asleep. Don't watch TV or check your email within an hour before going to bed. There is evidence that the light emitted by the screen can affect our sleep.

The hours before breakfast are precious, and you need to work hard to figure out what makes the most sense to you. When you better develop your morning habits, it is enough to transform your whole life.

Well, this is the end of the editor's sharing.