This vegetable is a natural protein powder that grows crazy in a flowerpot and will be eaten on the table in seven days.

The bean sprouts we often eat are mung bean sprouts, soybean sprouts or black bean sprouts, but have you ever eaten peanut sprouts? After the peanuts sprout, one by one chubby, can be much stronger than other bean sprouts, about as thick as chopsticks, crispy and sweet to eat.

Peanut buds are also eaten in a variety of ways, which can be eaten directly, or can be used to stir-fry meat, cold salad or barbecue, all of which are delicious, but this is not the point, the point is that the nutrition of peanut sprouts is too rich.

In the folk, peanut buds are called "longevity buds" because they can fight cancer and prevent cardiovascular diseases, and they are rich in nutrition, rich in a variety of amino acids, vitamins, calcium, iron, zinc, etc., and the content of special protein ranks first among all kinds of vegetables. it can be called "natural protein powder".

Such good vegetables are seldom seen in the market, so we usually don't eat much. In fact, as long as there are peanuts at home, why don't we send some sprouts to eat? it's very simple, and we can eat it very quickly, and we can eat it in about 7 days.

Choose some full and intact peanuts (preferably freshly peeled from the inside with a shell). The temperature is not high this season. We can soak the seeds in warm water for about 12-16 hours.

Like the process of sending mung bean sprouts, find a net basket and tray that can filter water at home, spread a layer of clean gauze on it, put soaked peanuts on it, put it in a dark and opaque place, spray and moisturize every day, do not accumulate water. Generally at a temperature of about 25 degrees, as long as peanuts sprout, you can pick and eat them in about 7 days. You don't have to wait until they grow too long to eat, but affect the taste.