October radish contest ginseng can be eaten in a way that pays attention to eating radish without adding it is tantamount to eating for nothing.

As we all know, there is a folk saying that "October radish race ginseng" and "radish listed, the doctor goes off the market".

White radish is cool and sweet, with the effects of clearing away heat, promoting qi, invigorating the spleen, relieving qi and resolving phlegm.

White radish is rich in vitamin C and trace elements, which can help the body to enhance immunity. White radish also has the effects of increasing appetite, helping digestion, relieving cough and resolving phlegm, eliminating dryness and giving birth to fluid. It can also be eaten regularly for anti-virus, anti-cancer, health and cold prevention.

Children and the elderly who are relatively weak are easy to catch cold in autumn. Eating white radish is just right, which can not only replenish water, but also promote appetite and help digestion. It can improve diseases such as epigastric fullness, cough and phlegm, chest tightness, asthma and colds.

White radish enters the lungs, and the lungs should be in autumn. White radish can strengthen the "purging" function of the lungs, not only relieving cough, but also promoting the movement of the large intestine, because "the lungs and the large intestine are on the surface."

Recommended way to eat: eat raw

The taste of each part of white radish is different, and the way to eat it is also different, so you must choose the right part to eat raw. A reminder, usually do not like to eat cold food or spleen and stomach function is weak with cooked food is appropriate.

Head of radish

Radish top to 3 cm to 5 cm less moisture, the texture is very hard, suitable for shredded stir-frying, soup, can also be mixed with mutton stuffing, taste excellent, should not be eaten raw.

Middle part of radish

Radish middle section contains more sugar, sweetness is larger, texture is crisp and tender, this part is the best taste of the whole radish, so it is suitable to eat raw. Can be mixed with salad in the middle, cold dishes are also very delicious, but also can be fried or made soup, the taste is very delicious.

Radish tail

Radish below the middle to the tail, contains more amylase and mustard oil, taste spicy, can play a role in invigorating the stomach.

If you like the spicy taste of radish, you can choose to eat this section raw or pickled into dried radish. People who can't accept the spicy taste can choose cooking methods such as stir-frying, stewing or stuffing, which can reduce the spicy taste.

Recommended method 2: stew

Radish + Lentinus edodes

Anti-cancer, high health, prevention of colds

White radish contains lignin, which can improve the function of macrophages to phagocytize bacteria, foreign bodies and necrotic cells, so as to enhance the immune ability of the human body and play an anti-cancer role.

In addition, white radish has the effect of dilating blood vessels, lowering blood pressure, lowering blood lipids and hypoglycemia, because it contains a lot of organic sulfur compounds.

This compound has a powerful bactericidal effect and is very effective against inflammation and cough caused by colds.

Lentinus edodes is also an anti-cancer, blood lipid-lowering, blood pressure master, the two stew, anti-cancer, health three high, the prevention of colds double.

White radish + kelp

Resolving phlegm, reducing swelling and preventing goiter

Kelp and porphyra are rich in iodine. White radish and kelp cooking soup together has the effect of reducing phlegm and swelling, and has a certain effect on the prevention of goiter.

Radish + mutton

Nourish the liver without getting angry

Eating mutton in autumn and winter can dispel the cold, warm the heart and stomach, replenish qi and blood, nourish the liver, and improve blood circulation.

However, "meat produces phlegm". If you eat too much mutton, it is easy to get angry. If you stew it with a cool white radish, it will not only relieve phlegm and purge fire, but also relieve grease and make nutrients complementary.

White radish + crucian carp

Warming the qi, invigorating the spleen and promoting dampness

White radish and crucian carp soup has the effect of warming qi, invigorating spleen and promoting dampness. This soup is also wonderful in the "Erbai" ingredients, white radish soaked in milky white fish soup, people look very appetizing.

White radish + tofu

Low calorie and high protein, three high favorites

The weather is slowly getting cold, to a steaming white radish and bean curd soup, low-calorie high-fiber, as well as high-quality plant protein, is a good choice for friends with three high levels.

1. Slice the white radish and ginger and cut the tofu into pieces.

2. Add the sliced turnips and ginger to the water and boil them. Turn to a low heat after the water boils.

3. After the radish is basically soft, add tofu, continue to simmer for 5 to 10 minutes, add a little seasoning, sprinkle with chopped onions, and serve.

Reminder:

Radish bogey and ginseng, Codonopsis pilosula, astragalus and other invigorating drugs are used together, because of taking ginseng to replenish qi and radish discouraged. People with spleen and stomach deficiency and cold and dyspepsia should not eat more or raw food.

Three steps to pick a radish should be kept in mind

Look at the color:

Fresh white radish, tender and white in color.

Heave component:

The fresh white radish is heavier, and the surface is hard when pinched. On the contrary, it shows that the white radish is not fresh.

Look at the roots:

If the front of the white radish must be straight, in most cases, the white radish is fresh, on the contrary, if the root of the white radish is disorganized and bifurcated, then it may be bran heart white radish.