Can eating black sesame really make your hair black? How much should I eat every day?

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I believe we have all heard of what to eat, for hair, there is also this saying: often eat black food, such as eating black sesame can improve hair quality, white hair becomes black, the more you eat hair, the better. But is it really because eating black food can make your hair black?

Some people say that if hair loss is treated by dietotherapy, how much is it appropriate to eat black sesame every day?

01

Research at home and abroad

Some studies have shown that black sesame extract can significantly enhance melanin production in B16 melanoma cells and activate cell proliferation, melanin production and tyrosinase activity. In other words, at least in cell experiments, black sesame can promote melanin synthesis. People's hair will turn white, and the decrease in the amount of tyrosinase is one of the pathological mechanisms, so black sesame has the magical effect of turning white hair black.

However, due to the results of cell experiments and specific to the blackening of human white hair, this is different. However, compared with other so-called black-haired foods, black sesame is obviously more reliable, because it is not based on the pale statement of "eating black to make up for black", but is supported by real experimental results, taking black sesame as a black-haired food. this view is correct.

Can eating black sesame improve hair quality? Some foreign scholars believe that black sesame can increase hair luster, promote hair growth and re-growth, as well as anti-dandruff, anti-dryness, deep regulation and other effects. What about in traditional Chinese medicine? Black sesame has the function of "tonifying liver and kidney, nourishing five internal organs, tonifying essence and blood, moistening intestines and dryness". It is a nourishing sacred product. Often eat black sesame, can have black hair moisturizing hair, lowering blood pressure, nourishing face and moisturizing skin and other effects.

Therefore, whether at home or abroad, traditional Chinese medicine or Western medicine, almost all believe that black sesame is a kind of food that is particularly good for hair, which can brighten and promote hair growth, and black sesame does not have side effects like drugs. It is only a kind of food in itself, and there is no problem for people with bad hair to eat more.

02

How to eat black sesame and how much is appropriate every day?

How to maximize the effect of black sesame, by eating black sesame to improve hair quality, here we recommend three ways to eat black sesame.

(1) Black sesame paste

Wash and mash the rice and black sesame seeds, add 3 bowls of water, boil them with sugar and cook them into a paste. Black sesame paste is a classic delicacy, tonifying the liver and kidney, moistening the five internal organs, dispelling rheumatism, clearing deficiency fire, often taking can cure the disease, early white hair, deficiency wind vertigo and other diseases.

(2) Black sesame yellow soybean milk

Soy milk is also good for hair growth, and it is one of the most powerful natural drinks, and adding black sesame is the icing on the cake. If you have a soymilk machine at home, you can eat it by adding soy milk and black sesame seeds to make soy milk. The benefits of soy milk and black sesame combine into one, the effect is stronger!

(3) Black sesame jujube porridge

Jujube and black sesame are also a perfect match, which can tonify the kidney and nourish blood. The production method is also very simple, put black sesame and red dates into the pot at the same time, first boil with high fire, and then boil porridge over low fire, which is rich in nutrition and sweet in taste, especially suitable for ladies.

....

Usually these three ways of eating black sesame have a good effect on hair, generally speaking, one or two bowls will be fine.

In addition, you may not know that the Ministry of Health has a catalogue of "homology of medicine and food", that is to say, food itself also has the function of medicine, and black sesame is one of them. Of course, drugs are taboo, black sesame for those suffering from chronic enteritis, loose diarrhea to avoid food. At the same time, the fat content of black sesame is not low, and it is not suitable to eat a lot of it. It depends on your physical condition.

Therefore, black sesame is indeed a kind of food that is very good for hair growth and shining. Black sesame can not be a substitute for medicine, but it is highly recommended for friends with poor hair.

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