Kiwifruit is popular in Tokyo now. And divided into five foodie schools.

Readers who go abroad during Golden week can pay attention to it.

Look at a simple ingredient like kiwifruit

In developed countries

How it fits into the diet of life.

Kiwifruit ranks first in the nutrient density of all fruits.

The nutrient density shown above refers to the nutrient density per 100g of ingredients.

The total amount of 17 nutrients in the dietary intake benchmark.

Kiwifruit is more than five times as large as apples.

(by the way, there are many varieties of green kiwifruit in China.

For example, the green fragrance of green heart and the red sun of red heart are also good.

It can't be said that it must be inferior to Jinguo)

And recently it is the season of kiwifruit.

In Japanese SNS, there are a lot of popular kiwifruit eating methods.

And usually add the label "live with heart" and so on.

Indeed, compared to eating the same fruit raw materials day after day

Exploring better ways to eat is an important aspect of living with your heart.

However, domestic kiwifruit is not easy to eat.

Because of the prevalence of ripening and early picking.

The fox has met several times and is still hard for a month.

Or it's not easy to soften up, and it's so ripe that it's easy to break.

The fox recently ate a box of kiwifruit.

It is just to add that these eating methods are prone to failure.

For example, kiwifruit can be pickled with honey first.

And then eat it with yogurt.

Run into kiwifruit that can't be soft.

This practice has a wonderful effect.

Don't be silly and force yourself to swallow!

1. Kiwifruit special drink

two。 Kiwifruit frozen yogurt

3. Kiwifruit sandwich

4. Kiwifruit salad

5. Kiwifruit jelly

6. A new method of peeling kiwifruit

Kiwifruit special drink

Via 9usagi@ins

Simple kiwifruit juicing is not delicious.

Not only is it too sour, but also the sweetness seems to be gone.

The carefully prepared kiwifruit special drink will not have such a problem.

For example, mix with honey.

Or drink and then eat at different levels.

It's a simple and feasible way.

Via yoitime@ins

Nowadays, it is easy to see kiwi fruit special drink in the wine house.

One of the ways is to mix fruit wine or sake with kiwifruit.

Tastes like sweet wine.

The alcohol content is not high.

Via zeitaku_s@ins

There is also a way of eating online celebrities that is easy to see in the streets.

Is to slice the kiwifruit into the shape of a tower.

And then slowly melt in the drink.

If you don't like alcohol,

It can also be adjusted with bubble water.

The fox made a simple video casually.

Bubble water can be made with Parisian water or a bubble water machine.

Kiwifruit frozen yogurt

Via minamon313@ins

You may all know to freeze yogurt in the refrigerator for 2 hours.

In a semi-frozen ice cream-like state.

It can be made into frozen yogurt.

Among all kinds of fruits that can be paired with frozen yogurt

Kiwifruit is one of the most popular choices.

It can blend into a rich sweet and sour taste.

Via sayaka0112yoga@ins

If there are conditions.

You can also use green fruit and golden fruit.

Put it together into a pattern.

If you look closely, you will find that it is not difficult.

It's just a matter of placement angle.

Via muyan_s@ins

It is said that children who do not like kiwifruit

It is easy to accept this ice cream-like frozen yogurt.

Kiwifruit mixed with yogurt may be an easy way for many people to think of.

The fox also saw it on some videos.

But in the actual operation, it is found that it is too astringent to eat.

I didn't know until I looked at the recipe carefully.

Basically, make sure that kiwifruit and yogurt are divided into two layers.

And try not to mix it up.

Except for the practice of keeping the whole piece of kiwifruit above.

Another way is to see the picture above.

First mix kiwifruit with honey to mix the fruit sauce

And pour it on the yogurt.

Via youpouch.com

After checking it, I found out

This is because kiwifruit has enzymes that break down proteins in yogurt.

It tastes bitter when it decomposes.

And the green fruit will be more bitter.

Therefore, try to keep the stratification or the integrity of kiwifruit.

Kiwifruit sandwich

Via macolove15@ins

Kiwifruit sandwiches are also very popular.

It can be used as a hearty brunch for the holidays.

The fox used to be successful in making peach and banana grilled sandwiches.

But hot kiwifruit will be bitter when roasted.

In fact, you can fry the bread and egg into French toast first.

Then spread kiwifruit, bananas and other fruits.

Via sanarog@ins

You can also put the baked bread

Add kiwifruit and figs

Make open sandwiches.

Kiwifruit with figs is a classic combination.

Via mayukoyamaguchi_tokyo@ins

There is another way.

Kiwifruit red bean sandwich.

Via ksy0409@ins

Kiwifruit cheese sandwich

With yogurt and sausage soup.

It can be said to be very rich.

It is easy to get tired in autumn

You can get up and eat such a high-protein breakfast to recharge.

Via _ _ s1229@ins

The easiest thing to do is

Cut the croissant and clip the kiwifruit directly.

Kiwifruit salad

Kiwifruit can not only make sandwiches into breakfast

You can also make a salad and blend it into dinner.

Via oceans-nadia.com

First of all, it should be noted that there are a lot of unreliable food on the Internet.

Later, the rumors were refuted one by one.

For example, kiwifruit contains vitamins.

You can't eat with shrimp and crab.

Otherwise, the pentavalent arsenic will be reduced to arsenic.

Actually, lemons rich in vitamins are used in Japanese cuisine.

Seasoning seafood is perfectly normal.

As for not being mixed with milk, etc.

Otherwise, it will lead to abdominal distension, diarrhea, etc.

It's not as outrageous as it says.

Kiwifruit is like lemon.

Can deodorize seafood.

And promote the synthesis of collagen.

Kiwifruit and fan Beshara

6 pieces of scallops with 1 kiwifruit and 1 lemon.

Via s.dy_salad@ins

The sour and sweet of kiwifruit

Can be paired with salty ingredients

For example, kiwifruit Tuna Salad

Combined into a salty and sweet multi-layered palate.

You can also add lettuce and asparagus.

Traditional fruit salad

You can use a combination of apples, bananas and kiwifruit.

Add yogurt and mayonnaise.

Kiwifruit jelly

Via kaori_iroha@ins

The geometric shape of kiwifruit

Make it suitable for crystal clear jelly.

The fox failed to make kiwifruit jelly at first.

All kinds of fruits such as peaches and jellies can be made successfully.

Only kiwifruit can't be shaped at all.

The reason is the same as above.

Our commonly used coagulants such as Giletin

Boil out of cow bones, fish bones, etc.

The main ingredient is also protein.

So you have to dissolve Giletin in hot water first.

Then add kiwifruit.

Or make kiwifruit juice first.

After boiling and cooling below 60 degrees Celsius

And then join Gillett.

Round jelly is also beautiful.

Be sure to keep the shape of the slice at the top.

A new method of peeling kiwifruit

Via cookpad.com

Finally, talk about the simple peeling method of kiwifruit.

First put the kiwifruit into the water to boil

Then put in ice water to cool.

Direct freezing is also easy to peel.

But the taste will change.

Via cookpad.com

In this way, the skin can be removed quickly.

Compared with the methods such as the rotation of spoons transmitted on the Internet.

The advantage is that you can operate several at a time.

In short, how to eat is a serious thing.

After peeling the skin, eat it casually.

Kiwifruit will cry when it knows.

This article is originally created by Kexi Life study Society.

Please indicate the source of the reprint.

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