I don't want to have a bad stomach. Eat less food on an empty stomach.

In life, we often prepare some snacks and fruits around us to deal with the sudden hunger. But recently I heard that some food can not be eaten on an empty stomach, which not only hurts the stomach but also affects the health! Is it really as scary as it says it is? What should I eat when I am hungry on an empty stomach?

Eat a controlled amount of food on an empty stomach

one

Banana

There is more magnesium in bananas. Magnesium is a sensitive element that affects heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the human body, which destroys the balance of calcium and magnesium in the blood of the human body, and has an inhibitory effect on the cardiovascular system, which is not conducive to health.

> > fact:

Magnesium is indeed an essential nutrient for the human body, but the content of magnesium in bananas is not high. Magnesium per 100g banana is equivalent to about 8% of the body's daily needs, so eating a small amount of bananas on an empty stomach won't have too much effect on the body, but don't overdo it.

two

Hawthorn

Hawthorn contains a lot of organic acid, fruit acid, Hawthorn acid and so on. Eating on an empty stomach will cause a sharp increase in gastric acid and cause adverse stimulation to the gastric mucosa. If eaten on an empty stomach, it will enhance hunger, make stomach pantothenic acid, and aggravate the original stomachache.

> > fact:

The PH value of human stomach acid is lower than these organic acids, but eating some Hawthorn on an empty stomach may dilute gastric juice, making PH increased and stomach acid reduced, but it is also not suitable for much.

three

Pineapple

Pineapple contains very strong proteolytic enzymes, so eating on an empty stomach can hurt your stomach. Its nutrients, it is best to eat after eating, can be better absorbed. Pineapple had better soak in light salt water, eat too much lips and tongue will be astringent, overeating will make stomach acid too much.

> > fact:

Pineapple proteolytic enzymes, the activity range is neutral partial acid, compared with the strong acidic environment of gastric juice, basically no activity, so it will not lead to excessive gastric acid and damage the stomach.

four

Yogurt

Drinking yogurt on an empty stomach will increase the concentration of gastric acid and affect people's appetite and digestive function.

> > fact:

The concentration of stomach acid is also higher than that of yogurt, and like pineapple, drinking yogurt will reduce the acidity of stomach acid. Under appropriate acidic conditions, pepsin will play a role in promoting digestion.

five

Honey

Drinking honey water on an empty stomach is easy to increase the acidity of the body, and it will get stomach ulcers because of excessive stomach acid for a long time.

> > fact:

Basically, there is no food that can increase the acidity in the human body, not to mention the fact that honey is mainly composed of sugar, so it is no problem to drink honey on an empty stomach.

six

Tomatoes

Tomatoes have a lot of pectin, which is easy to react with stomach acid, increasing pressure in the stomach, causing stomach dilatation and stomachache.

> > fact:

In fact, pectin is only part of 1.2 grams of typical dietary fiber in 100g tomatoes. So there's not a lot of pectin in just a few tomatoes.

Food that must not be eaten on an empty stomach

one

Astringent persimmon

There are more pectin and tannic acid (tannic acid) in persimmons, which react with stomach acid to form insoluble gel blocks, which are easy to form "persimmon stone", which can cause nausea, vomiting, gastric ulcer and so on.

Fasting intake of large amounts of tannic acid may lead to stomach discomfort, persimmons with high tannin content generally have obvious astringent taste, so you should not eat astringent persimmons on an empty stomach.

two

A lot of raw garlic

Eat a large amount of garlic raw, in which allicin may have a strong irritation to the oral and gastric mucosa, resulting in discomfort, and the stimulation of eating on an empty stomach may be more obvious.

So if you want to eat a small amount of garlic on an empty stomach, it can be used as an ingredient to eat together with other foods. On the one hand, it can reduce the irritation to the intestines and stomach, and on the other hand, it can also help reduce the "garlic smell".

three

Wine

Drink on an empty stomach, the concentration of alcohol in the stomach is high, the absorption is accelerated, it is easier to stimulate the gastric mucosa, cause gastritis, gastric ulcers and other problems, but also more prone to drunkenness.

Drink alcohol on an empty stomach, the human body is also prone to hypoglycemia, and then dizziness, cold sweat, palpitations, serious cases lead to hypoglycemia, coma.

four

Tea

When the tea is very strong, the caffeine content will be very high. Drink on an empty stomach, the body will absorb a lot of caffeine in a short time, causing "tea drunk" phenomenon, such as palpitations, dizziness, limb weakness, gastrointestinal discomfort, abdominal hunger, etc.; on the other hand, a large amount of tea will also dilute gastric juice and reduce digestive function.

Ordinary people have a "tea drunk" phenomenon, eat a piece of candy or drink a cup of sugar water, the symptoms can be relieved and eliminated.

five

Cold drink

Overeating a variety of frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to a variety of enzymatic chemical reaction disorders and gastrointestinal diseases.

How should I eat on an empty stomach?

Some of the foods mentioned above that cannot be eaten on an empty stomach are based on "large quantities". Therefore, if you have eaten these foods on an empty stomach before, but do not feel any discomfort, do not worry.

The human body should eat some digestible and nutritious food on an empty stomach.

If conditions permit, the following dining order can also be adopted:

Drink half a bowl of soup or half a cup of fresh juice first.

Then eat some vegetables.

Secondly, eat protein foods with more complex ingredients, such as fish and eggs.

Finally, eat some staple foods such as steamed bread and rice.

This order is especially suitable for people with high blood sugar.

When you are on an empty stomach, you must not fill your stomach with this kind of food. if you are hungry or not, it will be a big deal.

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