Autumn and winter must be eaten under the fire side dishes, 5 minutes to make two plates, served on the table will be swept away!

Exclusive recipe for refreshing shredded radish

Autumn radish is the freshest. It is said that autumn radish is better than medicine. It can not only stimulate appetite but also promote digestion and detoxify moisture.

Practice:

1. Cut a fresh radish into shreds, sprinkle half a teaspoon of salt for a while, and then remove the water.

2. Pour out the water from the radish, add rice vinegar and a little white sugar and mix well.

3, hot pot oil, sprinkle 6-8 pepper, stir out the fragrance and pour on the radish.

Cold mixed fungus, clear fire and detoxify

Auricularia auricula is also a good ingredient to remove anger. Buy some autumn auricularia auricula in autumn and eat every meal.

Practice:

1. Soak dried agaric in cold water, then blanch it in hot water pot. After blanching, fish it in cold water for a while to ensure that agaric is smooth and delicious.

2. Cut minced garlic, minced onion and minced coriander, add balsamic vinegar, a little salt and stir them together. If you like spicy food, you can add a piece of millet.

3. Mix it with mixed seasoning on agaric, and a fresh and cold agaric will be fine.

Crunchy celery.

Autumn is too dry, eat anything dry mouth, to some cold celery, salivation solution dry, good for throat, eyes and ears, but also anti-oxidation, women eat better ~

Practice:

1. Celery leaves are picked and only stalks are left. Cut into small pieces and blanch them in hot water. After blanching, pass a cold water to keep the taste.

2. Prepare minced garlic, add balsamic vinegar, salt and a little ground oil (sesame oil), mix well.

3. Stir celery with mixing materials. You can add some marinated peanuts and blanched sesame seeds. The taste is crispy and delicious. Children also like to eat it.

Autumn lotus root slices are crispy and sweet, moistening lung

I am used to eating fried lotus root slices. Try cold salad quickly. It not only saves time, but also keeps the crispy taste of lotus root. The family has a plate for dinner. The whole family grabs to eat!

Practice:

1. Pick crispy lotus roots, wash and slice them, wash them with cold water, blanch them in hot water, and then fish them out with cold water.

2. Cut onion, ginger and garlic, add coriander, chili powder, rice vinegar, a little white sugar and salt, and stir to taste.

3. Pour the mixture on the lotus root slices, mix well and eat, fresh and sweet, very popular!

A lettuce is healthy to eat

We are used to stir-frying bacon with lettuce, stewing meat with lettuce, lettuce is mostly used as a fresh side dish, and it is also very suitable for making cold dishes. It is rich in various vitamins, and even the three highs are suitable for eating ~

Practice:

1. Peel and shred lettuce, blanch it in hot water, and pick up a cold water.

2. Prepare minced garlic and ginger. You can also add spicy food. Add balsamic vinegar, salt and sesame oil and stir them together.

3. Stir lettuce shreds with ingredients and serve.

Don't fry broccoli. This mix has the highest nutrition.

Broccoli is rich in nutrients. It can be used to preserve nutrients to the maximum extent. Moreover, it has small fat calories. It is very suitable for people who lose weight.

Practice:

1. Rinse broccoli, cut into small pieces and blanch in hot water.

2. Prepare minced garlic and ginger, add vinegar, taste very fresh, salt and sesame oil, and stir them together.

3. Pour the mixture on the broccoli on the plate, and a cold broccoli will be ready!